Indulge Without the Bulge

My last post was sweet and everything. Actually, no… no it wasn’t. There’s always the ever dreaded questions I receive. For example: “Do you ever eat good food” “Do you ever crave sweets?” “Do you even eat sweets?” “What do you do when you crave normal people food?” Haha. Normal people food? What does that even mean? What is normal people food? I’m assuming they are talking about the processed foods, the stuff that “tastes good”. The stuff in packages. The stuff you get at our schools dining food market. “I have a feeling you never eat like..queso and chips” So I laugh, because technically I can’t even eat queso anymore. Those were the days. But I guess I’m better off for it. I can’t count the amount of times I made trips to the market with my roomies back in the dorm days to prepare ourselves for a snack attack. Octopus gummies, chips and queso, oreos. It happened, I just never let it happen too often. Discipline. There is no greater feeling than self discipline. So just because I eat healthy 90% of the time I’m all of a sudden not normal? I have my fair share of fat Sundays and “YOLO” moments. Those moments where you just put the burger to the face. Skittles? Yeah sure, it’s Tuesday. Chipotle? Totally, I mean it’s Wednesday. But…if you treat everyday like a holiday you go from treating yourself to cheating yourself.

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The answer to all the above questions is, yes, I do eat good food. I do crave sweets, and I eat them too (sweet potatoes mostly). But what do I do when I crave “normal” people food? A lot of different things. I was about to explain to you guys that I “allow” myself about one cheat meal per week. Then I decided to reword that sentence. I allow myself to eat what I want to eat at all times. It just so happens that I want to eat healthy 95% of the time. And 10% of the time I don’t. It overlaps. 5% of that 95% of time that I want to eat healthy, I don’t. Mainly because I will go insane if I don’t treat myself with a greasy meal and a few beers (approximitly 10) with my friends. (just kidding about the 10 beers.) So when I’m craving a nice hardy meal and order in with friends, I’ll tell you what I eat. My chipotle order is white rice, chicken, fajita vegetables, salsa, guacamole & lettuce. Sometimes I’ll even get double meat. Treat yo’self. I will sometimes order a Gluten Free, no cheese, pizza from Dominos or Athens local brewery and restaurant, Jackie O’s. They also have gluten free buns for hamburgers. Hey. Girl. Hey. It’s halloween so I bought myself two packets of skittles. One for Halloween weekend and one for the actual day of Halloween. I’m trying to be more flexible with myself and my diet in the healthiest way. Yes, skittles are no where near healthy but it could be much worse. There are times when I don’t want to completely go off the paleo clean eating bandwagon, so I treat myself in a moderate, non traumitizing, non expensive, way. Here are a few meals I eat at home. These are not recipes, just ideas on how to have a great tasting, healthy, treat meal.

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1 Rudi’s Gluten Free Cinnamon Raisin bagel, 2 tbsp Natural Almond Butter, 1/2 Banana

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In need of extra carbs & fats? 1 Slice of Udi’s Gluten Free Bread, 2 oz Sweet Potato, 1 tbsp Nut butter of your choice (this was peanut butter), 2 oz chicken thigh. You can use any protein you want. It’s just as good with ground meat or an egg. Experimenting with food can really turn out delicious…

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Sometimes I get really annoyed of cooking. I pace my kitchen a million times because I can’t figure out what I want for dinner. I don’t feel like heating up vegetables or cooking anything that has 1 oz of effort in it. My appetite was so suppressed that I really just wanted something sweet and delicious. I plopped 2 Vans Gluten Free Waffle in the toaster. I was going to spread peanut butter and banana on both sides, but then realized I was completely lacking protein. At the end of the day, protein is what keeps me feeling satisfied and full. I decided to heat up some leftover chicken and do my own take on chicken and waffles. I wasn’t sure how it was going to be, so on 1 waffle I put 1 tbsp of Peanut butter and 1/4 of a banana. I heated my chicken, put it on the other waffle, and poured some agave maple syrup on top (not too much). It was absolutely delicious. This meal was about 450 calories and 30 g protein. Not bad for something that looks like a pile of junk!

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I can’t express to you how crucial sweet potato fries are. Everybody loves fries, right? Did you know you can lose weight while still eating fries? Sweet potato fries, that is. Cut a medium sweet potato into whatever shape you want your fries to be. I usually do circles or normal fry shape, but you can get as creative as you want… Soak your sweet potatoes in olive oil. Don’t take that and run with it…use about 1 tbsp of olive oil. Salt your fries. There are many different ways you can make your sweet potato fries. I sometimes put cinnamon instead of salt. I’ve seen people put seasonings like garlic and onion powder too. That, you can get creative with. While your preparing your sweet potato fries, preheat your oven to 400 degrees. I typically leave my fries in for about 20 minutes. It quite honestly depends on how patient I’m feeling. The picture above shows peeled sweet potato fries. It is up to you whether or not you want the skin on, but keeping it on makes a crispier fry. Enjoy!

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Oatmeal! I love oatmeal. I typically eat Glutenfreeda instant oatmeal. There is so much variety you can put into your oatmeal. Sometimes I go with bananas and cinnamon, and sometimes I go a little farther. Pictured is cinnamon oats with slivered almonds and cherries on top. I also put about 1 tbsp of shredded coconut into my oatmeal. Other times, I’ll add a tablespoon or less of almond or peanut butter. Other topping ideas include: raisins, mixed berries (blueberries are my favorite), any nuts/nut butters, egg whites (added protein, not added flavor), ground flax seeds & chia seeds, and chocolate chips if you’re feeling rebelious.

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Pretty sure I ate this on a heavy deadlift day. I was lacking carbs, starving, and hadn’t really been able to eat much that day juggling my classes. I toasted two slices of Udi’s Gluten Free bread, spread 1.5 tablespoons of peanut butter (half on one piece, half on the other), and added about 4 oz of sweet potato to my sandwich. This is a game changer.

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Picture above is a little dessert I made for my brother. Yeah, its vegetables, and yeah, it was delicious. I microwaved butternut squash in a little water and coconut oil. I added shredded coconut, a pinch of salt, a lot of cinnamon, and who knows how much almond butter. When I made this for myself, I used about 1 tbsp. Rumor has it it tasted like a Cinnabon.

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Pretty self explanatory. Gluten Free Rice Chex Cinnamon Cereal. My go-to when I’m in need of cereal.

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So the only thing different about this meal is the fact that instead of eating a plain burger I actually put it on a “bun”. Filled with a whole plate of vegetables.

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And last, God Bless Chipotle.

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