If there’s one thing I miss the most now that I’m Gluten Free, it’s Chinese food. What better way to get your Chinese fix with some deliciously clean eating stir fry?! For this meal, I used one container of brown Ready rice. I put garlic & olive oil in my frying pan and fried my shrimp till they were just a little burnt. I added previously made peppers and onions. If you are prepping your onions, throw them in the oven on 400 degrees with some olive oil and salt or your preferred seasoning. I added my vegetables, shrimp and rice to my frying pan on low heat to mix all the flavors together. I put about 1 teaspoon of Gluten Free Soy Sauce, which was just enough. This was delicious and satisfying, I could barely put my fork down.
As you can tell, this recipe was easily made and eaten. This low fat meal was about 390 calories. If you are looking for more fat & calories, add more protein (I used 5 oz of shrimp), and a fat source. Chopped up avocado or added guacamole would be delicious! As for the rest of the weekend, it’s competition time! Maddie and I will be competing in the scaled division at the Gemini Games. Go Team Barbellas! Crossfit Syndicate has a bunch of teams representing at this competition, so it should be extra fun! I meal prepped for the rest of the weekend. 36 oz of chicken, a ridiculous amount of vegetables, sweet potatoes, and a couple turkey & beef burgers.
Eat clean train mean, people! It’s go time 🙂