A Foodies Tour: Wilmington, North Carolina

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Last weekend I spent a WONDERFUL weekend in the beautiful town of Wrightsville Beach, North Carolina. My best friend Casey is a senior at the University of North Carolina Wilmington and a visit was long overdue! Casey is lucky enough to go to a beautiful school, surrounded by amazing places for food & drink, and not to mention, the beach! I thought it’d be fun to document as much of the food as possible! As many of you know, I’ve been trying to diet, but this was one trip I was willing to splurge for! Our friend, Jenna, goes to school at High Point University, so she came a long for the trip as well! Not only do the three of us love each other, but we love food. Casey, Jenna and I also have a love for natural foods. Farm to table restaurants are a favorite of ours. We love finding delicious restaurants where we know the food they are serving us are natural, organic, whole foods! Though we all love to splurge on lifes greatest temptations, like tequila shots and pizza, we are great at finding a balance between health and fun. Before I send you on this tour, I’d like to thank Casey for an AMAZING trip in Wilmington/Wrightsville Beach, North Carolina. No wonder she never comes home to Maryland during breaks, I’d go back in a heart beat!

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Okay, I know what you guys are thinking. This looks disgusting… I know. I thought I’d include my last Tupperware meal before my flight to Wilmington. This was tuna with mustard and rice cakes. I love this meal, sue me.  After four hours of traveling, between two flights and layovers, I arrived in Wilmington starving! Luckily, Casey was also ready to smash some food, we chose sushi, white girl problems.

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A staple at any sushi restaurant is the Edamame. Extra salty, or no salt at all, edamame is delicious! I do have to say, the salt helps 🙂

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And welcome to sushi heaven. I thought I’ve enjoyed sushi before, but these rolls surpassed all expectations. I had to double up on Gluten & Dairy digestive enzymes, but luckily they provide Gluten Free Soy Sauce for rolls. No surprise here, Casey and I finished all three rolls. This usually isn’t such a challenge but these rolls were huge.

King Kong Roll

Red Snapper and Avocado Cooked Tempura Style, Topped with Spicy Tuna, Scallop, Crab, Crunchy, Scallion, Masago and Special Sauce

Ninja Roll

Tuna, Salmon & Avocado Topped with Scallop, Crab, Crunchy, Orange Sauce & Eel Sauce

Hurricane Roll

CA Tempura Roll Topped with Spicy Tuna, Scallion and Eel Sauce

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Epic Food Co. 

Epic Food Co. serves up a Breakfast, Lunch and Dinner menu. They serve flavorful dishes to fit your dietary needs, as there are many gluten free and vegan options. They have perfect portion sizes, and you leave feeling satisfied, not stuffed! There are many great things on the menu, a long with an option to make it “Your Way”. Casey and I chose to make our own fresh bowl!

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Caseys bowl consisted of Brown Rice, Chicken, Sprouts, Spinach, epic PICO, and veggie sauté. Casey chose the Avocado Chile Lime dressing as her sauce, on the side.

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My bowl consisted of Brown Rice, Chicken, Spinach, epic PICO, basil, and veggie sauté. I followed in Casey’s foot steps and got the Avocado Chile Lime dressing, on the side.

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Casey and I both got ourselves a side of freshly homemade sweet potato chips! I can’t explain how delicious these were, you’ll have to try them out for yourself.

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Epic does a great job in guaranteeing fresh ingredients and great service. They also include the nutritional values on the Epic menu, or the menu that is already created for you if you don’t choose to make it Your Way. The food tasted fresh and healthy, it was a delicious meal without the splurge! And well deserved after Casey and I hit the gym right before this meal 🙂

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After touring Wilmington & Wrightsville Beach for a bit, it was time to make dinner! We spent the day checking out local markets and picking up delicious ingredients for our homemade dinner we were planning that night! We picked up most of our ingredients at Trader Joes. Not to mention, my new favorite sparkling white wine! (I totally forget what it’s called, I’ll have to stalk Trader Joes next time)

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We made 1 pound of Gluten Free Brown Rice pasta!

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Mixed with 1 pound of White Ground Turkey meat! Seasoned with oregano, garlic, minced onion, italian seasoning, and salt and pepper!

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While that was cooking, we made a small antipasta to hold us over. I live for antipasta. Olives, salami, pepperoni, capicola. All that’s missing is cheese and crackers! Man, I miss mozzarella. #DairyFreeProblems

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Our pasta dish was amazing! The sauce we used was a Basil Marinara from Trader Joes. We had enough to hold us over, and then it was time to hit the town!

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Casey took us out to the beach bars for some drinks and yes, there was dancing! This lucky girl lives right near the beach, just over the bridge and down two blocks!

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We spent Saturday a little tired & drowsy, but we made it to the beach. It was a beautiful day, just not nice enough for bathing suits! After a long day of walking, beaching, and mostly napping, it was time to celebrate National Margarita Day! Casey works at On The Border and they were having $1 Margaritas! We started with happy hour there. Guacamole live was a necessity! We finished the night at Tower 7, Casey’s favorite place for Mexican food & Margaritas! I got the steak fajitas. We all cleared our plates and were home by 9 for a much needed nights sleep!

The Basics

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On Sunday, Jenna headed back to High Point University after a delicious brunch at The Basics. The Basics is in downtown Wilmington, which is an adorable and quant part of Wilmington! Casey got the Quiche special, which looked delicious!

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I got the Carolina Cobb Salad, without blue cheese. I saw someone eating this when I walked in and it looked so fresh so I had to get it!

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Jenna got the Spinach Feta Grill. I was so jealous! This meal was a thick cut toasted baguette with poached eggs, creamy spinach, artichoke and feta. Biscuit on the side, of course!

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We spent the next few hours at Port City Java, where scenes from We Are the Millers was filmed! Jenna left us to do homework. I, unfortunately, had a paper to write, and Casey had some exams to study for. After our homework was finished, we went on a run and got ready to go to the airport for my 5 o’clock flight back to Ohio!

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The struggle is usually so real at places like airports for people with “dietary needs” like me. Luckily, Wilmington had a local eatery right in it’s airport! The women who helped me explained where their meat was from, and that it had no fillers! I got a burger with onions and mushrooms over lettuce. I covered that thing in ketchup, as if we’re surprised.

I hope you enjoyed my food review on Wilmington & Wrightsville Beach, North Carolina! Stay tuned for a Foodies Tour of New York City after my trip this weekend!

Yours Truly,

Stef

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A CrockPot Mishap

My CrockPot Mishap

I wanted to make some sort of delicious crockpot recipe but then I remembered that I am unfortunately not Juli Bauer. I also wanted to keep it as “clean” as possible. I threw some stuff together and this is what happened. It turned into a half soup half chili type situation, but it was seriously delicious!

✔️2 Pounds Ground Turkey
✔️2 Cups Kale
✔️1 Pepper (I used 1/2 Red, 1/2 Yellow)
✔️1 Cup Chicken Broth
✔️3 Chopped up Garlic Cloves
✔️Lemon Juice, Mrs. Dash Italian Medley, Basil

Put your ground turkey into your crockpot, add the Kale, peppers, seasonings, garlic & broth! One step process, people. You’ve got this. I served myself about 1.5 cups of this recipe over 1/2 cup of Brown & Wild rice.

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Yours Truly,

Stef

Mushroom & Basil Turkey Muffins – Simple & Healthy!

Plain ground turkey meat is not all that appetizing. What makes it so delicious is the seasonings, flavors, and salt that you can add to it! But what do you do if you’re like me and you’re trying to keep your salt to a minimum and your diet as clean as possible (without going stir crazy)? So I’ve been following a very strict “plan” and am ready to experiment just how strict I can stay while still adding loads of flavor. Below is the ingredients & cooking instructions for my delicious mushroom and basil turkey muffins! Before you scroll down, keep in mind this was during one of my cooking binges. Anyone else go on cooking binges? I was bored, in general and with my diet, so all of the sudden I cooked up everything I just bought at the grocery store into three GREAT dishes, this one included, that I will be sharing with you all! When I go on these cooking “binges”, I typically just eye everything. I have become very good at eye-ing ingredients, so don’t be worried – you can trust me.

Mushroom & Basil Turkey Muffins!

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Approx. 1 pound Ground Turkey Meat
2 cups cut up Mushrooms

Mrs. Dash Italian Medley Seasoning
Lemon Juice
Basil

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Combine all ingredients into a bowl (or your meat container, I honestly just didn’t want to do dishes). This is where eye-ing your ingredients comes in handy. Do you want the flavor overloaded with Basil? Go ahead, girl, sprinkle as much as you want! The same goes for the lemon juice and italian medley seasoning. (I know I said “girl” but, dudes can make this recipe too, in case you were wondering)

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Mush (professional cooking terms) your ingredients together until everything looks portioned. This is a good time to decide if you need to add more basil, lemon juice, or Mrs. Dash.

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Portion your “mush” into muffin tins. Mine fit perfectly into six muffin cups! (Don’t forget to use Pam!)
Cook on 400 degrees for 20-25 minutes! Cooking time may vary, as my oven is pretty strong.

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To make sure they are done, place your fork in them, if they slide right out and are nice and firm – they are finished! If not, put them in for another 5 minutes.

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Makes 3 Servings
Serving Size: 4 oz (two muffins)
Approx. 170 Calories, 9 g Fat, 1 Carb, 23 g Protein

You really can’t go wrong with this recipe! If you prefer ground beef, go for it! These muffins are great on-the-go and portioned perfectly! For all of you heavy lifters, all six of these muffins may be your whole dinner. For some, two muffins is just enough! I ate my portion with 1/2 cup Brown Rice and 2 cups of broccoli. Hash tag eat clean, hash tag meat for dayz.

Yours Truly,

Stef

 

Hash Tags, Productivity & Priorities

From classes, to crossfit, to cardio, and drinks… where do you find time to make sure you are keeping a clean and productive diet? Productive diet, I like that. If I could describe my diet in one word it would be productive. Does anyone know what I’m trying to say? Take your drinking caps off for one second, and put your thinking caps on. I’ll explain…
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What you eat throughout the day will effect your mental state, your workouts, and your overall mood. When the stomach feels like shit, you feel like shit. Trust me, six months of a messed up stomach effected my mood more than I thought. So you have person one, who has three servings of cereal for breakfast. Person two has an egg omelet with veggies & a side of ground beef. Which person will have that horribly strong need for the 2 o’clock nap? Most likely person one. The combination of the sugar, carbs, and added ingredients has more of an effect on the rest of your day than you might think. Starting your day with a protein packed meal will keep your body energized and satisfied until your next meal. It will make you PRODUCTIVE. I’ve heard many complaints about exhaustion, lack of focus & motivation, stomach aches, the list goes on. I sit quietly when I hear those complaints, mostly because people (specifically people in their 20’s) don’t want to hear your lecture on how to #eatclean and become a #fitspo. They don’t want to #trainmean or #getbig. They just want a #drankinmycup and to #throwdown with their #betches until they are #hungover. Which is fine. If you know me at all, you know I like to “throwdown” from time to time. (Almost every weekend) Though, at the end of the day, I have my priorities. Health and fitness. A very uncommon priority for a twenty-one year old, but it’s who I am. Sunday mornings come and instead of craving another drink, I crave the catch at the bottom of a heavy power clean. Or the sweat dripping down my face in the middle of a run. I’m not here to tell you how to live your life or put down things that you enjoy, I’m just trying to put focus on what is really important because at the end of the day, you only have your health…
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…or a bloody mary. You can always. have. A bloody mary.
Trust me, I’ve had my fair share of sunday fundays, or sunday fat days. My past credit card statements can vouche for me. Courtside pizza, Chipotle, Wings Over, Dominos, Big Mammas Burritos. J Bar, The Pub, The C.I, and it gets blurry from there. If anything, this is the time that you can get away with this reckless and exhausting lifestyle, but I constantly refuse to let it own me. Every day I make sure to set aside time to just think to myself. I think about my priorities, my plan for the week, and sometimes my emotions. I used to let any negative thoughts change my perspective on every and anything. These days, I’ve learned how to channel my negative thoughts and turn them into positive. I’ve become more comfortable with myself, my body, my peers and my life. Not much has changed, but I’ve never been happier and this excited for the future.
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So, back to this whole productive eating plan. Here I will list as many tips as I can come up with to keep you healthy & happy.

When your brain hurts, when you have a headache, and when you feel foggy…I eat ground beef. Four ounces of grass fed ground beef, an egg, and some avocado, and all of a sudden I feel like a new women. After a few days of eating unhealthy or drinking too much, there’s nothing more I crave than a healthy serving of protein. This is also something I’ll eat to clear my mind. When my brain is foggy, it effects my school work.
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A meal, like I stated above, gives you a boost of energy without the crash. When you’re craving something sweet but don’t want to splurge… Sweet potatoes. Spice is up with some kerrygold butter, cinnamon, maybe even some bacon. It’s a satisfying carb that you can spruce up without added sugars and processed foods. You can add it all together like this:

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for an ultimate boost. Also, make cinnamon your bestie. I put it on everything, even my egg whites. Cinnamon is more beneficial than you thought, check it out. What about when you’re sick with a cold?
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Skip the orange juice. And if you must, eat an orange. Otherwise, it’s important to eat foods that are rich in omega-3’s. Any fish will do, my go-to is salmon. If you aren’t a fish eater, make sure you are taking fish oil supplements. These also help lower the symptoms of anxiety. Double whammy! Garlic also gives your immune system a boost, so why not make some garlic salmon. Yum. I’m always down for some garlic salmon.

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As many of you know I was just on my (last ever) winter break. This is a picture of my mother and I getting fergalicious. My eating habits over break were less than productive. But that’s what the holidays are for, I had an amazing winter break spent with all my favorite people! Now it’s time for some productivity. I am almost finished with my degree, as my semester is filled with one class and one online class. A job search is currently in the works. Dear everyone in Athens, hire me. I might start cleaning houses. Wait, that’s a brilliant idea. Stef’s cleaning service…I would make BANK in a college town. Dolla Dolla bill y’all! I’ll keep you posted on my crazy entrepreneurship ideas. I will leave you with some tips and motivational quotes that I will be using to keep myself on track to reach my goals. The rest, well that’s up to you. Good Luck!

1. If you are persistent, you will get there. If you are consistent, you will stay there.
2. Allow yourself to break down barriers and feel 100% committed to yourself.
3. Respects others goals, hobbies, and feelings as if they are your own.
4. “And now that you don’t have to be perfect, you can be good.” -John Steinbeck
5. Imagine yourself three months from now. Allow yourself to see the POSITIVITY in your future, not the possible negative. It’s your choice.
6. Squat deep, squat heavy, just squat. You won’t be sorry.
7. Stop comparing yourself to others. “Comparison is the thief of joy” (See #2, one hundred percent committed to YOURSELF)
8. Allow yourself to be distracted. Distractions are a good thing.
9. “You have to be willing to get happy over nothing” -Warhol This is serious. Life can be boring sometimes, it’s up to you to make it exciting. Dance around in your kitchen while your cooking lunch, you’ll start smiling.
10. Don’t stop trying. Don’t give up. No matter where you are, you’re already halfway there.

Gluten Free Stir Fry & Other Adventures

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If there’s one thing I miss the most now that I’m Gluten Free, it’s Chinese food. What better way to get your Chinese fix with some deliciously clean eating stir fry?! For this meal, I used one container of brown Ready rice. I put garlic & olive oil in my frying pan and fried my shrimp till they were just a little burnt. I added previously made peppers and onions. If you are prepping your onions, throw them in the oven on 400 degrees with some olive oil and salt or your preferred seasoning. I added my vegetables, shrimp and rice to my frying pan on low heat to mix all the flavors together. I put about 1 teaspoon of Gluten Free Soy Sauce, which was just enough. This was delicious and satisfying, I could barely put my fork down.

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All of a sudden my bowl looked like this…
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As you can tell, this recipe was easily made and eaten. This low fat meal was about 390 calories. If you are looking for more fat & calories, add more protein (I used 5 oz of shrimp), and a fat source. Chopped up avocado or added guacamole would be delicious! As for the rest of the weekend, it’s competition time! Maddie and I will be competing in the scaled division at the Gemini Games. Go Team Barbellas! Crossfit Syndicate has a bunch of teams representing at this competition, so it should be extra fun! I meal prepped for the rest of the weekend. 36 oz of chicken, a ridiculous amount of vegetables, sweet potatoes, and a couple turkey & beef burgers.
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Eat clean train mean, people! It’s go time 🙂

Indulge Without the Bulge

My last post was sweet and everything. Actually, no… no it wasn’t. There’s always the ever dreaded questions I receive. For example: “Do you ever eat good food” “Do you ever crave sweets?” “Do you even eat sweets?” “What do you do when you crave normal people food?” Haha. Normal people food? What does that even mean? What is normal people food? I’m assuming they are talking about the processed foods, the stuff that “tastes good”. The stuff in packages. The stuff you get at our schools dining food market. “I have a feeling you never eat like..queso and chips” So I laugh, because technically I can’t even eat queso anymore. Those were the days. But I guess I’m better off for it. I can’t count the amount of times I made trips to the market with my roomies back in the dorm days to prepare ourselves for a snack attack. Octopus gummies, chips and queso, oreos. It happened, I just never let it happen too often. Discipline. There is no greater feeling than self discipline. So just because I eat healthy 90% of the time I’m all of a sudden not normal? I have my fair share of fat Sundays and “YOLO” moments. Those moments where you just put the burger to the face. Skittles? Yeah sure, it’s Tuesday. Chipotle? Totally, I mean it’s Wednesday. But…if you treat everyday like a holiday you go from treating yourself to cheating yourself.

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The answer to all the above questions is, yes, I do eat good food. I do crave sweets, and I eat them too (sweet potatoes mostly). But what do I do when I crave “normal” people food? A lot of different things. I was about to explain to you guys that I “allow” myself about one cheat meal per week. Then I decided to reword that sentence. I allow myself to eat what I want to eat at all times. It just so happens that I want to eat healthy 95% of the time. And 10% of the time I don’t. It overlaps. 5% of that 95% of time that I want to eat healthy, I don’t. Mainly because I will go insane if I don’t treat myself with a greasy meal and a few beers (approximitly 10) with my friends. (just kidding about the 10 beers.) So when I’m craving a nice hardy meal and order in with friends, I’ll tell you what I eat. My chipotle order is white rice, chicken, fajita vegetables, salsa, guacamole & lettuce. Sometimes I’ll even get double meat. Treat yo’self. I will sometimes order a Gluten Free, no cheese, pizza from Dominos or Athens local brewery and restaurant, Jackie O’s. They also have gluten free buns for hamburgers. Hey. Girl. Hey. It’s halloween so I bought myself two packets of skittles. One for Halloween weekend and one for the actual day of Halloween. I’m trying to be more flexible with myself and my diet in the healthiest way. Yes, skittles are no where near healthy but it could be much worse. There are times when I don’t want to completely go off the paleo clean eating bandwagon, so I treat myself in a moderate, non traumitizing, non expensive, way. Here are a few meals I eat at home. These are not recipes, just ideas on how to have a great tasting, healthy, treat meal.

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1 Rudi’s Gluten Free Cinnamon Raisin bagel, 2 tbsp Natural Almond Butter, 1/2 Banana

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In need of extra carbs & fats? 1 Slice of Udi’s Gluten Free Bread, 2 oz Sweet Potato, 1 tbsp Nut butter of your choice (this was peanut butter), 2 oz chicken thigh. You can use any protein you want. It’s just as good with ground meat or an egg. Experimenting with food can really turn out delicious…

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Sometimes I get really annoyed of cooking. I pace my kitchen a million times because I can’t figure out what I want for dinner. I don’t feel like heating up vegetables or cooking anything that has 1 oz of effort in it. My appetite was so suppressed that I really just wanted something sweet and delicious. I plopped 2 Vans Gluten Free Waffle in the toaster. I was going to spread peanut butter and banana on both sides, but then realized I was completely lacking protein. At the end of the day, protein is what keeps me feeling satisfied and full. I decided to heat up some leftover chicken and do my own take on chicken and waffles. I wasn’t sure how it was going to be, so on 1 waffle I put 1 tbsp of Peanut butter and 1/4 of a banana. I heated my chicken, put it on the other waffle, and poured some agave maple syrup on top (not too much). It was absolutely delicious. This meal was about 450 calories and 30 g protein. Not bad for something that looks like a pile of junk!

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I can’t express to you how crucial sweet potato fries are. Everybody loves fries, right? Did you know you can lose weight while still eating fries? Sweet potato fries, that is. Cut a medium sweet potato into whatever shape you want your fries to be. I usually do circles or normal fry shape, but you can get as creative as you want… Soak your sweet potatoes in olive oil. Don’t take that and run with it…use about 1 tbsp of olive oil. Salt your fries. There are many different ways you can make your sweet potato fries. I sometimes put cinnamon instead of salt. I’ve seen people put seasonings like garlic and onion powder too. That, you can get creative with. While your preparing your sweet potato fries, preheat your oven to 400 degrees. I typically leave my fries in for about 20 minutes. It quite honestly depends on how patient I’m feeling. The picture above shows peeled sweet potato fries. It is up to you whether or not you want the skin on, but keeping it on makes a crispier fry. Enjoy!

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Oatmeal! I love oatmeal. I typically eat Glutenfreeda instant oatmeal. There is so much variety you can put into your oatmeal. Sometimes I go with bananas and cinnamon, and sometimes I go a little farther. Pictured is cinnamon oats with slivered almonds and cherries on top. I also put about 1 tbsp of shredded coconut into my oatmeal. Other times, I’ll add a tablespoon or less of almond or peanut butter. Other topping ideas include: raisins, mixed berries (blueberries are my favorite), any nuts/nut butters, egg whites (added protein, not added flavor), ground flax seeds & chia seeds, and chocolate chips if you’re feeling rebelious.

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Pretty sure I ate this on a heavy deadlift day. I was lacking carbs, starving, and hadn’t really been able to eat much that day juggling my classes. I toasted two slices of Udi’s Gluten Free bread, spread 1.5 tablespoons of peanut butter (half on one piece, half on the other), and added about 4 oz of sweet potato to my sandwich. This is a game changer.

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Picture above is a little dessert I made for my brother. Yeah, its vegetables, and yeah, it was delicious. I microwaved butternut squash in a little water and coconut oil. I added shredded coconut, a pinch of salt, a lot of cinnamon, and who knows how much almond butter. When I made this for myself, I used about 1 tbsp. Rumor has it it tasted like a Cinnabon.

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Pretty self explanatory. Gluten Free Rice Chex Cinnamon Cereal. My go-to when I’m in need of cereal.

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So the only thing different about this meal is the fact that instead of eating a plain burger I actually put it on a “bun”. Filled with a whole plate of vegetables.

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And last, God Bless Chipotle.

33 Simple “Eat Clean” Meal Ideas – Paleo approved!

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As many of you know I am constantly cooking. I created this blog because I was on a complete cooking binge. I still have a million recipes to share from this summer, soon enough they will be all yours. As of now, I rarely cook anything “new”. At school, you can either find me in the kitchen, singing in an English accent somewhere around town with my BFF4L Mary, or… in the kitchen. But really. Always there. If I’m not in the kitchen cooking, I’m in the kitchen cleaning whatever it was that I was just cooking. And if I’m not cleaning or cooking, I’m anxiously waiting for whatever is in the oven. My life pretty much consists of attempting to complete my school work on time while constantly cooking, eating, and waiting to work out (which is at approx. 4 pm everyday). I’m so exciting, I know. Spare me the comments on my boring life. I guess you can say I’m already taking after my mother a little earlier than I thought. Before I ramble on, let me get to the point of this post. Specifically on this blog I post more elaborate meals. The truth is, (shocker of the century) half of my meals look boring as hell. I try to spice them up as much as I can but sometimes there’s just no time. So, there was no giant strategy to the fact that I’m only posting 33 meal ideas. These were just the scrap photos on my IPhone. And considering I take a picture of almost everything I eat, these were the ones that looked semi-appetizing. My breakfast this morning looked like a pile of dog shit. Therefore; I did not photograph it. I’m really getting a handle on this whole blogging thing aren’t I?

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Chicken, shrimp, vegetables, and a half of a sweet potato. It doesn’t get any more boring than that. This dinner was put together quickly. The most preparation I did for it was to grab it out of Tupperware and throw it in the microwave.

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Another really easy meal. 4 oz. Turkey Burger with an egg and a piece of ham. The turkey burger was already made. I just fried the egg and slice of ham and there was my meal. (I use Boars Head Deli meats)

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Scrambled eggs, some spinach inside, and guacamole on top. This looks pretty, but took less than five seconds. This is a meal that anyone can make. I constantly hear complaints about how people “don’t know how to cook”. Which is fine. But let me tell you in one sentence how to make this. Put your stove on medium-high heat apply pam to your frying pan insert eggs & desired fillings in the frying pan and plop on some pre-made or homemade guacamole. Okay so that was a run-on sentence but I’m just dramatizing how simple it really is! YUM! (P.S I used Wholly Guacamole)

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Chicken, sweet potato, greens. Every damn day. Just do it. Don’t be scared.

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My favorite breakfast. I usually eat it every day for breakfast until I get sick of it, which is rare. 1 Applegate chicken sausage, 1 (or 2) eggs, spinach and mushrooms. Bomb.com

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The brown rice cups, which you can buy anywhere, are very simple and delicious. They come in plain brown or white rice, no added ingredients, and they take 1 minute to heat up. I add sautéed vegetables and any protein I have to my rice. In this case, I added my paleo pesto coconut tilapia to my mix of food.

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Sautéed tomatoes are extremely overrated. When you sauté a tomato you can either make a sauce out of it or put it in eggs like I did! They are delicious with garlic which adds great flavor to your meal. Another simple recipe!

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Another favorite meal. 1-2 cups of sauerkraut with mustard & 2 Applegate Chicken & Apple sausages. I am obsessed with Applegate’s chicken and apple sausages and I suggest them for anyone looking for a flavorful and healthy protein without the work! I usually add sautéed mushrooms to this meal which adds flavor and bulk to an already small meal.

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I rarely buy deli meat. The packaged stuff is disgusting and most deli meats have fillers. Every now and then I’ll buy a pound of Boars Head turkey breast. It is really great for on the go meals and snacks like this! I just pealed two of my romaine lettuce leaves, topped it with turkey, mustard & zucchini. This would also be great with guacamole or avocado slices!

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Same meal as pictured above…found the mushrooms.

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As you can see I’m quite the spokesperson for Applegate’s products. This is a classic meal that my dad used to cook all the time. Applegate Hot Dogs and Eggs. Don’t knock it till ya try it.

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Random pile of balsamic chicken, random veggies, homemade tomato sauce. It’s fun to put everything you have in your fridge in a bowl and see what happens…

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Picnic style meal. Minus the bun, and the sweaty Frisbee games, and the beer. 5 oz. Turkey Burger, 1 medium sweet potato cut into fries, a big pile of veggies. Mushrooms & hot sauce on the side. (Where the hell was the ketchup?)

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5 oz. Ground Beef, Peppers & Onions, Crushed Tomato sauce, and of course…an egg on top.

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Egg on everything… Salad filled with veggies and chicken! For dressing I use olive oil & balsamic vinaigrette, salt & pepper (sometimes), and Mrs. Dash Italian Blend. Delicious.

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Van’s Gluten Free Waffles are AMAZING! So delicious and a perfect treat if you aren’t feeling very paleo. This meal is about 400 calories and is my ultimate favorite. Avocado/guacamole on top of the waffle, turkey burger on top of the avocado, egg on top of the turkey burger.

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Three scrambled eggs topped with a ridiculous amount of veggies and BBQ Pulled Pork.

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Chicken can get so plain. There are so many ways to spice up your plain chicken in the kitchen. Add any Mrs. Dash seasoning and it will change the game. You can also add salt, pepper, onion and garlic powder. I cook my chicken with a bunch of veggies. Killing two birds with one stone!

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One egg with egg whites. 1/2 avocado. Mushrooms. 6 oz. Chicken.

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Egg Muffins! I will be posting millions of egg muffin recipes…coming soon 🙂

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Mock chipotle. Brown rice, vegetables, chicken, beans and Wholly Guacamole 100 calorie packs!

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The perfect paleo breakfast. Eggs, Applegate turkey bacon and a Turkey Burger.

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More chicken ideas! Top and cook your chicken with almost anything and I guarantee it’ll turn out delicious. This has BBQ sauce and mushrooms and peppers on the bottom.

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Three eggs over easy. Does it get much better than this?

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Ground Turkey and Chicken with crushed tomato sauce and spinach, sautéed in some garlic!

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The leaning tower of…everything you need in life. Zucchini, Canadian bacon, and really runny Eggs.

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Spaghetti Squash! Cut your squash in half and leave it in the oven (on a tray, facing down) on 400 degrees for about half an hour. Continue checking, cooking time may vary depending on the size of your squash. Sautee cut up tomatoes in garlic and olive oil to act as your “sauce”. Sautee peppers & onions and your serving of protein. My favorite protein to eat with spaghetti squash is ground turkey!

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Simple circle cut sweet potato fries with a bunch of chicken, mushrooms and green beans.

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Egg whites, lox, avocado, and a small serving of sweet potato. These four ingredients are essential in my diet. Avocados and sweet potatoes may or may not keep me sane. The hint is to keep your sweet potatoes in the oven for as long as possible… they will cook so much that they will taste like candy. When eating an avocado, it can be a bit bland. Adding salt and pepper to the top of your avocado is quite the game changer. Maybe even some hot sauce or garlic powder.

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Egg whites and a turkey burger, with hot sauce. Bowl of fruit with ground flax seeds and a tablespoon of almond butter! (Styrofoam plates are so in right now)

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Delicious spinach salad with vegetables and raspberries! Adding fruit to your salad really switches things up and reminds you that life isn’t as boring as it seems.

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Two eggs, Canadian bacon, sweet potato & almond butter. Another perfect paleo breakfast!

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Yummy BBQ Chicken topped with spinach (sautéed in garlic) and a Wholly Guacamole 100 calorie pack!