Be Flawless; Accessorize with Kensie

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As some of you may know, I landed myself an internship with Kensie and am moving to New York City! I couldn’t be more excited about this for so many reasons. One, as I have always loved fashion, I dreamt about living in New York City. Big city dreams are real and now I am so lucky to be working right in the Garment District in one of the greatest fashion capitals of the world! Two, I was not only recognized professionally by the company, but personally. I was so happy to know that the interviewer checked out my blog. It is important to feel comfortable in the work place, and the fact that I could relate with them when it comes to health & fitness is a big plus!
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When I was in High School, I was the big girl. Fashion, style, and accessories were all I had to show. During my college days I’ve let my style go to the wayside just a tad. Dressing up for class was not only time consuming, but not exactly normal at Ohio University, especially considering I was most likely headed to the gym right after! Though I don’t show my style every day, I still have a knack for it. Yes, I’m excited for the learning experience that Kensie will provide me with, but who wouldn’t be excited to get the opportunity to dress up everyday and really move forward with their own personal style?! I know I am. When I worked at Macy’s Columbia I worked directly with Kensie’s merchandise. I had always loved Kensie and was so excited to see the job postings online!  It almost seemed surreal to be interviewing at such a beautiful showroom, which motivated me to nail the interview as best as I could! After being denied from countless jobs these past two years, I felt like this was my calling. Receiving this job opportunity was one of the most rewarding moments to happen to me in a while! Another thing I love about Kensie is their sizing. Their sizes are not only comfortably fitting, but they go up to sizes that many brands do not. This gives girls who are not a size 2 a chance to have some of the most trending merchandise today.

One product line I have not been familiar with with Kensie is the accessories. After browsing their accessories in department stores and shopping online, I think I may have a new obsession.

BE FLAWLESS; ACCESSORIZE WITH KENSIE
Be Flawless; Accessorize with Kensie

Pictured above is the Flawless Flannel Shirt you can purchase on Beyonce.com. I love Beyonce, we all love Beyonce, we all want to be as flawless as Beyonce, here’s step one. I pictured this flannel to be worn open, with the NastyGal.com Lace Bustier and Gaps Destructed Sexy Boyfriend Jeans. You can go to starbucks in this outfit, or a friends house, but this can also be dressed up with a little help from Kensie. I’d describe Kensie’s Imelda High-Heel Sandals as casual glam, because that gold piece creates such a statement. Without it, they’d just be your typical black sandals. Accessorize your outfit with more gold statement pieces from Kensie’s selection of jewelry. Kensie’s Gold Plated Pyramid Stud Earrings and Printed Matter Gold Platted “Wish” Pendant are perfect additions to your already flawless outfit. I accessorize with gold all the time and would wear these accessories in a heartbeat. Lastly, I threw Kensie’s Sophie Satchel in there to finish the outfit and bring the black to full circle.

Click the image above to check out more of my Polyvore sets and find out wear to buy these items online or in store!

Yours Truly,

Stef

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Passion vs. Dramatics

Have you ever woken up feeling like someone was pumping an IV of Extra Bold coffee into your system? Well, that’s how I woke up today. I was casually scrolling through my twitter feed when I came across a ton of positive and uplifting tweets. Who would have thought twitter would “uplift” me? The typical tweets on a twenty-one year old year olds feed are complaints of hangovers, celebrations of starbucks, and people dreading gym time. “I was gonna go to the gym but I hung out with my friend Jim instead”. That’s something I specifically remember tweeting freshman year of college. I actually live for the overdramatic tweets in todays society, and I am quite the culprit of them. There are many that are not a fan, but sometimes overdramatizing or overemphasizing is not as much of a negative thing as you might think. How else are we supposed to make it happen? Think of it in terms of olympic lifting. You are told every day to exaggerate the movements. The only way you’re going to get your true PR on your snatch is if you take every step and overemphasize it. That is my problem. Some might be thinking, “There is no way Stefani has a problem with making something dramatic”. Well, yes, as dramatic as I am, my olympic lifts are not dramatic enough. As much as I try to SNAP my feet, I make no noise. As much as I try to burst my hips in the air… I don’t. My hips are the strongest part of my body, they are the only reason why I can clean a heavy weight, and handle those heavy back squats. If you take your hips out of a movement, you don’t have a movement. This also goes for twerking.

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The only reason Miley Cyrus has been talked about so much in the last year is because she’s dramatic. Yeah, I think she is absolutely ridiculous, though I can’t lie about jamming out to her songs sometimes. More people bought her album because they were curious, not because they were fans. What led their curiosity was her overdramatic public appearance and performances. Miley made it happen by making every little thing overdramatic, which led her to the twerk. The twerk has been around for some time but it recently made its big break. It is now a word in the dictionary, and being practiced by five year olds everywhere. That is something we can thank Miley Cyrus for, not.

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A lot of times people mistake passion for dramatics. Sometimes you’re so passionate about something that you just want to paint the town with it. Apparently, Miley Cyrus is passionate about twerking and, of course, music, so she has done everything in her power to let those two things reach audiences around the world. I, for example, am passionate about health and fitness. I’m passionate about feeling good, and feeling healthy. I’m passionate about helping others to feel their best, and motivating them enough to make them realize that they CAN do it. I’m passionate about results. I feel uplifted when those who read my blog tell me how much they enjoy it. I am passionate about writing, and humor. I overemphasize it all. I post, I comment, I snoop. It’s because I have a passion for being involved. I want adventure, friendships, a clear mind and a purpose. I’m passionate about my friendships, and will always put them first. But most of all, I’ve learned that I’m passionate about myself. So passionate about myself and my character, that I often never put myself first, which is something I’m learning to do. One day, someone will put me first. But I’m passionate enough to know that right now all I need is what is around me, and what is around me is all that matters.

Passion. Friendships. Family. Results. Happiness. Surround yourself with it.

This post is to help you make it happen. Whatever “it” may be. Whether it be PRing your snatch, nailing a new dance move, going on a  run, or losing weight. You can’t just sit back and think you can watch it happen. You have to go out and DO something. You have to overemphasize every strategy you have, because playing it safe is not going to get you anywhere.

Yours Truly,

Stef

How to be a Weekend Warrior

We are all guilty of “living for the weekend”. You work hard all week, whether it be in school, work, or exercise, so that you can enjoy your weekend of rest. Though I’m sure we all have our own versions of “rest”. You hear it all the time, “I’m gonna go so hard in the gym all week so that come Thursday I can just get trashed etc for the rest of the weekend”. Oh… you don’t here that? Well, I do. I’m a senior at Ohio University and I am surrounded by all of the greatest temptations. Bars, local eateries, great friends, and “weekends” that can very easily start on Monday. There is nothing wrong with a little fun, but sometimes it is very easy to allow your priorities to slip on the weekends. This post is for the weekenders with goals.

So I’m sitting here, a little hungover, and I’m trying to think of something I can promise myself to do to make my weekends fun and productive at the same time. I used to always be the girl to workout on the weekends but lately I’ve been feeling 21 going on 60. One night of drinks and my body aches. (Is it ignorant of me to think that I’m getting old?) This is most likely because the binge drinking that goes on in college is 100% unhealthy, ridiculous, out of hand, and very fun. After almost four years of this, it is in fact getting very old. “I’m so over it” as the white girls say. It is quite a “coming of age” experience to realize that I in fact don’t have to go out on both Friday and Saturday night, and that my weekends don’t have to start on Thursday. Once I realized this, I felt healthier.

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Not only have I been trying to make my weekends productive, I’ve been trying to make them healthier, and here are a few ways to do so:

1. Have a night in. If you don’t want to go out, you can say no. You can sit and watch Netflix and do tabata abs until you see stars (real life experience from a Saturday night of mine). Find a friend to watch a movie with, or better yet GO to the movies you rebel, you. If you can’t find a friend that will hang out with you soberly, you are choosing the wrong friends. Don’t be afraid to stay in. A night alone allows you to clear you mind, rest, and think about your goals. People are so afraid of being alone. Your relationship with yourself is most important, so I’d start making it a priority.

2. Drinks. If you are trying to lose weight, you can still go out. Have one drink, depending on how strict you are being, or have no drink at all. Order a water with lemon and surely no one will notice. They look almost identical to gin and tonics. Water with lemon/lime is the way to go if you are nonchalantly trying to stay sober and sneak out once everyone gets too drunk to notice where you went. If you are trying to generally clean up your drinking habits, I’d say stay away from beer. I started bringing crystal lite packets to bars with me and ordering gin and water. Gin, because I can’t have vodka. Crystal lite, because otherwise, ew. Gin or Vodka tonics are also a lighter choice. Rumor has it rum is pure sugar so, I nixed that as my drink of choice for the time being. Yes, ciders are Gluten Free but are in no way a healthier choice. They have double the calories as beer and a lot of sugar and carbs.

3. Hangovers. Sleeping is the number one way to rid your hangover. More ways I prevent hangover is one, staying hydrated. Water is your best friend. If you know you’re going out that night, it is very important to stay hydrated throughout the day. (It’s really important to stay hydrated, anyway) Also, have a water with your beverages, or in between beverages. You will not regret this decision. It makes a hangover a hell of a lot more tolerable. Two, chugging a water bottle before I go to bed. Three, chugging 1000 mg of vitamin C before I go to bed. When I wake up in the morning I have eggs and green tea. Lately, I’ve been on a huge lemon water kick. Lemon water is very rejuvenating and I highly recommend drinking it during your hangover! It will get better!

4. Food What is better than a greasy late night meal? It is one of life’s simplist pleasures. When you are trying to lose weight, the drinks and late night meals REALLY screw you over. While on a diet, I try to allow myself one moderate cheat meal a week. This way, I won’t go crazy and I’ll have something delicious to look forward to. I say moderate because I try not to make it a cheat day, or a cheat large pizza-stuffed crust-pepperoni and sausage-cheesy bread kind of day. If you must, the small personal pan pizza’s should be your only option. It saves you 1/3 the calories of accidentally eating a whole large pizza throughout one day. (We’ve all done it…) So I know I talked about drunk food, but I’m gonna ask you, and beg you, to hold out. You know that regardless of the two slices of pizza or large fry you have the night before, you are going to wake up craving the same kind of greasy food. Have a little willpower, get yourself into bed and get your mind off of food. Wake up and have a hearty and healthy breakfast. Something paleo, like eggs and avocado.  (I keep mentioning that I have eggs in the morning after a night of drinking. I read an article awhile back on the various benefits of an egg. Let  me try to explain the science behind it without sounding stupid… Eggs contain an amino acid. That amino acid counteracts something in alcohol that is more toxic than alcohol itself.)  That way, when it comes to dinner time, your pizza or burrito bowl from chipotle is all yours and very well deserved. Or you could have it for breakfast, but I personally like to start my day with a healthy meal. It keeps my willpower in check and motivates the rest of my day.

5. Don’t sit on your booty all day. There’s nothing better than a nice lazy day, but where is that going to get you? If you’re dieting, you’re already cheating on your diet by drinking. Why elongate the process of cheating by not moving from your bed for 24 hours after a long night of drinking? Yes, staying horizontal all day feels great but let me tell you what happens when you make the choice to finally become vertical. First things first, you wake up. That’s the hardest part, I know. After you finish your egg breakfast, your system is moving and your body is realizing “Hey, it’s time to start my day”. Side note: Did you know that the reason late night eaters find it so hard to fall asleep is because if you eat in the middle of the night it alerts your body that it’s the beginning of a new day so your senses are heightened. (Another explanation proven by science where I don’t remember how to scientifically explain it, but just go with it). You start to feel a little normal again and you’re ready to get a workout in. Don’t think about it, just do it. If you think about it you literally will not walk out the door. Convince yourself that you’re going shopping if you have to, just put on your sneakers and get to the gym. I love the feeling of a run, but accomplishing that after a night of drinking is like a whole new world. While everyone else was laying in bed convincing themselves that they are dying, you went out and got your sweat on. Sweating is one of the number one things that cure my hangover. I hop on the treadmill, start slow, and start sweating. Each sweat drop reminds me of a drink I had the night before… “Oh, there goes that cherry bomb.” I’m serious. Sweat. It. Out. It works.

Yours Truly,

Stef

33 Simple “Eat Clean” Meal Ideas – Paleo approved!

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As many of you know I am constantly cooking. I created this blog because I was on a complete cooking binge. I still have a million recipes to share from this summer, soon enough they will be all yours. As of now, I rarely cook anything “new”. At school, you can either find me in the kitchen, singing in an English accent somewhere around town with my BFF4L Mary, or… in the kitchen. But really. Always there. If I’m not in the kitchen cooking, I’m in the kitchen cleaning whatever it was that I was just cooking. And if I’m not cleaning or cooking, I’m anxiously waiting for whatever is in the oven. My life pretty much consists of attempting to complete my school work on time while constantly cooking, eating, and waiting to work out (which is at approx. 4 pm everyday). I’m so exciting, I know. Spare me the comments on my boring life. I guess you can say I’m already taking after my mother a little earlier than I thought. Before I ramble on, let me get to the point of this post. Specifically on this blog I post more elaborate meals. The truth is, (shocker of the century) half of my meals look boring as hell. I try to spice them up as much as I can but sometimes there’s just no time. So, there was no giant strategy to the fact that I’m only posting 33 meal ideas. These were just the scrap photos on my IPhone. And considering I take a picture of almost everything I eat, these were the ones that looked semi-appetizing. My breakfast this morning looked like a pile of dog shit. Therefore; I did not photograph it. I’m really getting a handle on this whole blogging thing aren’t I?

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Chicken, shrimp, vegetables, and a half of a sweet potato. It doesn’t get any more boring than that. This dinner was put together quickly. The most preparation I did for it was to grab it out of Tupperware and throw it in the microwave.

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Another really easy meal. 4 oz. Turkey Burger with an egg and a piece of ham. The turkey burger was already made. I just fried the egg and slice of ham and there was my meal. (I use Boars Head Deli meats)

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Scrambled eggs, some spinach inside, and guacamole on top. This looks pretty, but took less than five seconds. This is a meal that anyone can make. I constantly hear complaints about how people “don’t know how to cook”. Which is fine. But let me tell you in one sentence how to make this. Put your stove on medium-high heat apply pam to your frying pan insert eggs & desired fillings in the frying pan and plop on some pre-made or homemade guacamole. Okay so that was a run-on sentence but I’m just dramatizing how simple it really is! YUM! (P.S I used Wholly Guacamole)

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Chicken, sweet potato, greens. Every damn day. Just do it. Don’t be scared.

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My favorite breakfast. I usually eat it every day for breakfast until I get sick of it, which is rare. 1 Applegate chicken sausage, 1 (or 2) eggs, spinach and mushrooms. Bomb.com

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The brown rice cups, which you can buy anywhere, are very simple and delicious. They come in plain brown or white rice, no added ingredients, and they take 1 minute to heat up. I add sautéed vegetables and any protein I have to my rice. In this case, I added my paleo pesto coconut tilapia to my mix of food.

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Sautéed tomatoes are extremely overrated. When you sauté a tomato you can either make a sauce out of it or put it in eggs like I did! They are delicious with garlic which adds great flavor to your meal. Another simple recipe!

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Another favorite meal. 1-2 cups of sauerkraut with mustard & 2 Applegate Chicken & Apple sausages. I am obsessed with Applegate’s chicken and apple sausages and I suggest them for anyone looking for a flavorful and healthy protein without the work! I usually add sautéed mushrooms to this meal which adds flavor and bulk to an already small meal.

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I rarely buy deli meat. The packaged stuff is disgusting and most deli meats have fillers. Every now and then I’ll buy a pound of Boars Head turkey breast. It is really great for on the go meals and snacks like this! I just pealed two of my romaine lettuce leaves, topped it with turkey, mustard & zucchini. This would also be great with guacamole or avocado slices!

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Same meal as pictured above…found the mushrooms.

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As you can see I’m quite the spokesperson for Applegate’s products. This is a classic meal that my dad used to cook all the time. Applegate Hot Dogs and Eggs. Don’t knock it till ya try it.

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Random pile of balsamic chicken, random veggies, homemade tomato sauce. It’s fun to put everything you have in your fridge in a bowl and see what happens…

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Picnic style meal. Minus the bun, and the sweaty Frisbee games, and the beer. 5 oz. Turkey Burger, 1 medium sweet potato cut into fries, a big pile of veggies. Mushrooms & hot sauce on the side. (Where the hell was the ketchup?)

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5 oz. Ground Beef, Peppers & Onions, Crushed Tomato sauce, and of course…an egg on top.

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Egg on everything… Salad filled with veggies and chicken! For dressing I use olive oil & balsamic vinaigrette, salt & pepper (sometimes), and Mrs. Dash Italian Blend. Delicious.

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Van’s Gluten Free Waffles are AMAZING! So delicious and a perfect treat if you aren’t feeling very paleo. This meal is about 400 calories and is my ultimate favorite. Avocado/guacamole on top of the waffle, turkey burger on top of the avocado, egg on top of the turkey burger.

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Three scrambled eggs topped with a ridiculous amount of veggies and BBQ Pulled Pork.

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Chicken can get so plain. There are so many ways to spice up your plain chicken in the kitchen. Add any Mrs. Dash seasoning and it will change the game. You can also add salt, pepper, onion and garlic powder. I cook my chicken with a bunch of veggies. Killing two birds with one stone!

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One egg with egg whites. 1/2 avocado. Mushrooms. 6 oz. Chicken.

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Egg Muffins! I will be posting millions of egg muffin recipes…coming soon 🙂

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Mock chipotle. Brown rice, vegetables, chicken, beans and Wholly Guacamole 100 calorie packs!

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The perfect paleo breakfast. Eggs, Applegate turkey bacon and a Turkey Burger.

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More chicken ideas! Top and cook your chicken with almost anything and I guarantee it’ll turn out delicious. This has BBQ sauce and mushrooms and peppers on the bottom.

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Three eggs over easy. Does it get much better than this?

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Ground Turkey and Chicken with crushed tomato sauce and spinach, sautéed in some garlic!

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The leaning tower of…everything you need in life. Zucchini, Canadian bacon, and really runny Eggs.

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Spaghetti Squash! Cut your squash in half and leave it in the oven (on a tray, facing down) on 400 degrees for about half an hour. Continue checking, cooking time may vary depending on the size of your squash. Sautee cut up tomatoes in garlic and olive oil to act as your “sauce”. Sautee peppers & onions and your serving of protein. My favorite protein to eat with spaghetti squash is ground turkey!

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Simple circle cut sweet potato fries with a bunch of chicken, mushrooms and green beans.

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Egg whites, lox, avocado, and a small serving of sweet potato. These four ingredients are essential in my diet. Avocados and sweet potatoes may or may not keep me sane. The hint is to keep your sweet potatoes in the oven for as long as possible… they will cook so much that they will taste like candy. When eating an avocado, it can be a bit bland. Adding salt and pepper to the top of your avocado is quite the game changer. Maybe even some hot sauce or garlic powder.

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Egg whites and a turkey burger, with hot sauce. Bowl of fruit with ground flax seeds and a tablespoon of almond butter! (Styrofoam plates are so in right now)

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Delicious spinach salad with vegetables and raspberries! Adding fruit to your salad really switches things up and reminds you that life isn’t as boring as it seems.

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Two eggs, Canadian bacon, sweet potato & almond butter. Another perfect paleo breakfast!

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Yummy BBQ Chicken topped with spinach (sautéed in garlic) and a Wholly Guacamole 100 calorie pack!