Sundays in Chelsea

Holy moly – has it been awhile or what?! I apologize for my absence, I know the world was quite effected by my lack of posts. I wanted to do a fun, picture based, post to get myself back into this thing! So as I have blogged & ranted about before, Sundays were always a bit of a rut. Well, now that I’m not a bobcat anymore (tear), I decided that my Sundays need to be productive & positive (or filled with mimosas & waffles)! Not to mention, I am currently living in New York City. There’s never not something to do. So sometimes Sundays are filled with brunch, grocery shopping or scoping out street markets. This sunday was filled with beautiful sunshine, some cardio and some cookies!

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Take a look at my adventure through my lovely neighborhood of Chelsea, as I run a long the chelsea piers, lay out a long the Hudson River, and take a bite out of somethings scrumptious!

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IMG_1172So – This was my Sunday! Grabbed some groceries on my way home and found some new almond butter to try! I am going to try to post more. I am cooking, but I am unfortunately not cooking anything recipe worthy – so those will be lacking! I am going to try to post about my adventures in NYC. Where I go, what I eat & what I see! Stay tuned 🙂

Yours Truly,

Stef

A Foodies Tour: Wilmington, North Carolina

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Last weekend I spent a WONDERFUL weekend in the beautiful town of Wrightsville Beach, North Carolina. My best friend Casey is a senior at the University of North Carolina Wilmington and a visit was long overdue! Casey is lucky enough to go to a beautiful school, surrounded by amazing places for food & drink, and not to mention, the beach! I thought it’d be fun to document as much of the food as possible! As many of you know, I’ve been trying to diet, but this was one trip I was willing to splurge for! Our friend, Jenna, goes to school at High Point University, so she came a long for the trip as well! Not only do the three of us love each other, but we love food. Casey, Jenna and I also have a love for natural foods. Farm to table restaurants are a favorite of ours. We love finding delicious restaurants where we know the food they are serving us are natural, organic, whole foods! Though we all love to splurge on lifes greatest temptations, like tequila shots and pizza, we are great at finding a balance between health and fun. Before I send you on this tour, I’d like to thank Casey for an AMAZING trip in Wilmington/Wrightsville Beach, North Carolina. No wonder she never comes home to Maryland during breaks, I’d go back in a heart beat!

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Okay, I know what you guys are thinking. This looks disgusting… I know. I thought I’d include my last Tupperware meal before my flight to Wilmington. This was tuna with mustard and rice cakes. I love this meal, sue me.  After four hours of traveling, between two flights and layovers, I arrived in Wilmington starving! Luckily, Casey was also ready to smash some food, we chose sushi, white girl problems.

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A staple at any sushi restaurant is the Edamame. Extra salty, or no salt at all, edamame is delicious! I do have to say, the salt helps 🙂

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And welcome to sushi heaven. I thought I’ve enjoyed sushi before, but these rolls surpassed all expectations. I had to double up on Gluten & Dairy digestive enzymes, but luckily they provide Gluten Free Soy Sauce for rolls. No surprise here, Casey and I finished all three rolls. This usually isn’t such a challenge but these rolls were huge.

King Kong Roll

Red Snapper and Avocado Cooked Tempura Style, Topped with Spicy Tuna, Scallop, Crab, Crunchy, Scallion, Masago and Special Sauce

Ninja Roll

Tuna, Salmon & Avocado Topped with Scallop, Crab, Crunchy, Orange Sauce & Eel Sauce

Hurricane Roll

CA Tempura Roll Topped with Spicy Tuna, Scallion and Eel Sauce

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Epic Food Co. 

Epic Food Co. serves up a Breakfast, Lunch and Dinner menu. They serve flavorful dishes to fit your dietary needs, as there are many gluten free and vegan options. They have perfect portion sizes, and you leave feeling satisfied, not stuffed! There are many great things on the menu, a long with an option to make it “Your Way”. Casey and I chose to make our own fresh bowl!

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Caseys bowl consisted of Brown Rice, Chicken, Sprouts, Spinach, epic PICO, and veggie sauté. Casey chose the Avocado Chile Lime dressing as her sauce, on the side.

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My bowl consisted of Brown Rice, Chicken, Spinach, epic PICO, basil, and veggie sautĂ©. I followed in Casey’s foot steps and got the Avocado Chile Lime dressing, on the side.

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Casey and I both got ourselves a side of freshly homemade sweet potato chips! I can’t explain how delicious these were, you’ll have to try them out for yourself.

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Epic does a great job in guaranteeing fresh ingredients and great service. They also include the nutritional values on the Epic menu, or the menu that is already created for you if you don’t choose to make it Your Way. The food tasted fresh and healthy, it was a delicious meal without the splurge! And well deserved after Casey and I hit the gym right before this meal 🙂

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After touring Wilmington & Wrightsville Beach for a bit, it was time to make dinner! We spent the day checking out local markets and picking up delicious ingredients for our homemade dinner we were planning that night! We picked up most of our ingredients at Trader Joes. Not to mention, my new favorite sparkling white wine! (I totally forget what it’s called, I’ll have to stalk Trader Joes next time)

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We made 1 pound of Gluten Free Brown Rice pasta!

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Mixed with 1 pound of White Ground Turkey meat! Seasoned with oregano, garlic, minced onion, italian seasoning, and salt and pepper!

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While that was cooking, we made a small antipasta to hold us over. I live for antipasta. Olives, salami, pepperoni, capicola. All that’s missing is cheese and crackers! Man, I miss mozzarella. #DairyFreeProblems

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Our pasta dish was amazing! The sauce we used was a Basil Marinara from Trader Joes. We had enough to hold us over, and then it was time to hit the town!

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Casey took us out to the beach bars for some drinks and yes, there was dancing! This lucky girl lives right near the beach, just over the bridge and down two blocks!

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We spent Saturday a little tired & drowsy, but we made it to the beach. It was a beautiful day, just not nice enough for bathing suits! After a long day of walking, beaching, and mostly napping, it was time to celebrate National Margarita Day! Casey works at On The Border and they were having $1 Margaritas! We started with happy hour there. Guacamole live was a necessity! We finished the night at Tower 7, Casey’s favorite place for Mexican food & Margaritas! I got the steak fajitas. We all cleared our plates and were home by 9 for a much needed nights sleep!

The Basics

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On Sunday, Jenna headed back to High Point University after a delicious brunch at The Basics. The Basics is in downtown Wilmington, which is an adorable and quant part of Wilmington! Casey got the Quiche special, which looked delicious!

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I got the Carolina Cobb Salad, without blue cheese. I saw someone eating this when I walked in and it looked so fresh so I had to get it!

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Jenna got the Spinach Feta Grill. I was so jealous! This meal was a thick cut toasted baguette with poached eggs, creamy spinach, artichoke and feta. Biscuit on the side, of course!

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We spent the next few hours at Port City Java, where scenes from We Are the Millers was filmed! Jenna left us to do homework. I, unfortunately, had a paper to write, and Casey had some exams to study for. After our homework was finished, we went on a run and got ready to go to the airport for my 5 o’clock flight back to Ohio!

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The struggle is usually so real at places like airports for people with “dietary needs” like me. Luckily, Wilmington had a local eatery right in it’s airport! The women who helped me explained where their meat was from, and that it had no fillers! I got a burger with onions and mushrooms over lettuce. I covered that thing in ketchup, as if we’re surprised.

I hope you enjoyed my food review on Wilmington & Wrightsville Beach, North Carolina! Stay tuned for a Foodies Tour of New York City after my trip this weekend!

Yours Truly,

Stef

IIFYM, Eat Clean, Paleo – What’s Next?

I recently got a little made fun of for my “Clean Eating” mantra, which inspired me to briefly go over what it means to #eatclean. So there are a million different ways of eating out there, and I’ve tried a few of them.

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I started dieting with an IIFYM approach. At the time, I had no idea that I was even following this fad. For those of you who are out of the loop, IIFYM stands for If It Fits Your Macros. I don’t like to get all scientific, but this ones science. You need a caloric deficit, Calories in, calories out, yadda yadda… “science”. Anyways, IIFYM promotes flexible dieting. It is a GREAT approach for beginner dieters, and those who are just starting their journey towards awesomeness.  IIFYM was the main reason I was so successful with my weightloss journey. I counted my calories on an app called My Net Diary. In my About Me, I listed a few foods I ate that helped me get in the groove and drop a few pounds. Because I wasn’t completely restricted to chicken and broccoli, dieting became fun. I have undiagnosed OCD, and my diet was something I had complete control over, and I liked that. I fit Special K cereal into my diet, peanut butter and jelly sandwiches, and a healthy serving of pasta and chicken for dinner, all as long as it fit into my available macronutrients! I was not limiting myself, but I was controlling my portions and measuring serving sizes to make sure I was on track. Paleo people cringe at the thought of IIFYM. That’s because it technically allows processed foods, dairy, gluten, anything and everything. If you really wanted, you could have a pop tart for dinner. If it fits your macros. Fitness competitors also use IIFYM to make “gains” in their off season. From my research (brought to you by Instagram, Twitter, etc), IIFYM seems to be commonly used by those with an already fast metabolism and those who are just discovering the calorie counting process and benefits of changing your diet. It seems that many people start with IIFYM, and move on to a cleaner diet eventually when they want to reach some serious goals. Though IIFYM is often abused, I have no negative thing to say about this diet strategy because it is all about what works for you. If Pop Tarts and Reeses get you to where you need to be, so be it.

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And this is where my thoughts collide. I’ve recently been trying to find a balance in my diet and mind about food. As I said before, I started with an IIFYM approach. Now, I often find myself cringing at the thought of processed foods. Not to mention, I am gluten and dairy intolerant, so IIFYM would make me just as limited. So yeah, you’re following science. You might be eating chicken and veggies for lunch, but Reeses and ice cream for dinner. Ah! Filling your body with chemicals you can’t even pronounce? You might be fitting in your calories, but your insides are not thanking you. There is actual research that proves that these foods are poisonous to your body. They are also very addictive, as well as chemically made. Not real food.

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So you opt for a bowl of cereal instead of a bowl of oatmeal for breakfast. Yeah, they might have the same macronutrients, but there are more cons than pros. One including, those processed foods increase your serotonin levels (I’m talkin’ science, people). Serotonin causes you to be drowsy, tired, and lazy. When I follow my #eatclean way of eating, which is as close to Paleo as possible, everything gets better. And yeah, I mean everything. I feel energized. My skin shines, my hair looks healthier, my thoughts are positive and clear, and my body just feels right. But also, who the hell can eat one serving of Reeses cereal without going for round two? Not me. Reeses are the bomb dot com. Anyways, what I was trying to mention in the top of this paragraph was that I’m trying not to be so gosh darn anal about what I put in  my body. Yes, it’ll help me in the long run, but sometimes you have to throw your chicken and broccoli out the window and stop at Taco Bell. Also, nobody wants to go out to eat with someone who isn’t going to eat. For example, Friday night we went to a Burlesque show at one of my favorite local restaurants, Jackie O’s. They have an unbelievable gluten free menu. I was wondering all week about what I was going to eat there, because I am really trying to follow my plan! There’s a difference between a healthy lifestyle and trying to lose weight. When you’re trying to lose weight, you can’t throw out your chicken and broccoli for Taco Bell. It is important to follow your diet to the best of your ability, your body will thank you later.

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I thought maybe I would just eat dinner before we went, but then I thought about how not fun it would be watching everybody chow down on pizza. They have burgers, so I ordered the morning burger, which is a burger with an egg on top! No bun, no cheese. And yeah, I ate the chips, thanks Chardonnay.

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Okay, back to clean eating. Clean eating doesn’t mean you spray your food with windex. Clean eating means you opt for food with as little ingredients as possible.

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I started getting into the #eatclean fad when Instagram became more popular. Sophomore year I would follow all these profiles with great clean eating recipes that looked delicious. I was in the dorms, so I started #eatingclean with the best of my ability. Our market at school sucked. There were no fresh fruits, veggies, or meats. So I bought what I could at the market and the rest at the grocery store. When I went to the dining hall, which wasn’t that often, I would get a salad or a deli sandwich on wheat bread. I was lucky if they had chicken and brown rice. In my dorm room I would have oatmeal for breakfast, or Smart Start cereal with added FiberOne cereal and fruit. I also got egg beaters and microwaved them with broccoli and would make sandwiches with those Whole Wheat Flat Out wraps and thins.  I was obsessed with Wasa Crackers and the Laughing Cow Cheese wedges. I would spread those on the Wasa crackers with some Deli Turkey meat and have a baggie of carrots and broccoli for lunch. My snacks were apples, veggies, bananas, or granola bars. I was trying to follow a low-fat diet at the time, so I didn’t have peanut butter as much. But when I did I would make peanut butter and banana sandwiches. For dinner I would have the One Minute Ready Rice cups, with microwavable chicken and veggies. I steamed my veggies by putting them in a microwavable bowl with water for about five minutes.

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My body slowly started craving more fresh foods, and by junior year I was in full force with my clean eating lifestyle. Not to mention, I actually had a kitchen to cook in. Perks. So I started really cooking for myself my junior year. Breakfast was omelets, with Feta cheese! (Oh how I miss cheese sometimes) Sometimes I just had oatmeal or yogurt with granola. That was before I got into putting protein in almost every meal. For instance, sometimes for dinner I’d have soup and salad. Sometimes the salad would have a protein in it, sometimes it wouldn’t. I still would enjoy a nice sandwich every now and then (I may or  may not have just started drooling because I really want a sandwich now, it’s the little things).  My junior year is also when I started getting a lot more into Crossfit and lifting. I was gaining a little muscle and getting stronger without even realizing it. I started researching how to eat for performance, and started eating like an athlete. For instance, I started making protein and vegetables my main focus, and keeping carbs involved for performance and recovery.

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Once I started noticing the gains I was making from Crossfit, I couldn’t stop! And that’s how I got into Paleo. Somehow, Crossfit and Paleo are paired up. After my research (also brought to you by Instagram, Twitter, etc) I now realize that most crossfit athletes don’t even eat a Paleo diet. Anyways, I grew a girl-crush on Juli Baurer’s PaleOMG website, and really thought Paleo would help me lose weight!

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You figure if you’re eating meats and veggies, nuts and seeds, fruit and fish, and healthy fats, you would lose weight, fast! Well I didn’t exactly lose weight. I’ve heard of many successful weightloss stories from the Paleo diet, but my results were not consistent and I learned that it was not for me. My body changed though. I realized what it actually felt like to be happy, mentally and physically. My physique changed. My booty lifted, my shoulders broadened. I started to actually look like I at least worked out from time to time. (Which is all why my diet is still mostly Paleo, anyway) Any fitness nerd has that goal in mind. You want everyone to see how hard you work, and your body is a reflection of that. I think that’s my biggest frustration with my body. I kill my workouts, but my stubborn body is not giving me the results I KNOW I can get. Hence my recent diet change. I’m putting everything I know that has worked together. Lifting, HIIT, Cardio, a clean diet, a meal plan, counting calories, and a few moderate treat meals here and there! I know that I have accomplished a lot, and I am more than proud of myself for doing so! I’m hopefully on the road to the body that I have worked so hard for.

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I know I’ve mentioned this a million times throughout my blog, but I can’t stress this enough. It’s not what you’re friends are doing, not what your instagram idol is doing, and sometimes… it’s not even 100% what your nutritionist is telling you to do. It’s what works for you. You have to be well rounded. You aren’t going to get anywhere by depriving yourself, but you also aren’t going to get anywhere by constantly rewarding yourself with food. I’ve shot and missed a million times, and eventually you start knowing your body better than any advice column can tell you.

Yours Truly,

Stef

33 Simple “Eat Clean” Meal Ideas – Paleo approved!

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As many of you know I am constantly cooking. I created this blog because I was on a complete cooking binge. I still have a million recipes to share from this summer, soon enough they will be all yours. As of now, I rarely cook anything “new”. At school, you can either find me in the kitchen, singing in an English accent somewhere around town with my BFF4L Mary, or… in the kitchen. But really. Always there. If I’m not in the kitchen cooking, I’m in the kitchen cleaning whatever it was that I was just cooking. And if I’m not cleaning or cooking, I’m anxiously waiting for whatever is in the oven. My life pretty much consists of attempting to complete my school work on time while constantly cooking, eating, and waiting to work out (which is at approx. 4 pm everyday). I’m so exciting, I know. Spare me the comments on my boring life. I guess you can say I’m already taking after my mother a little earlier than I thought. Before I ramble on, let me get to the point of this post. Specifically on this blog I post more elaborate meals. The truth is, (shocker of the century) half of my meals look boring as hell. I try to spice them up as much as I can but sometimes there’s just no time. So, there was no giant strategy to the fact that I’m only posting 33 meal ideas. These were just the scrap photos on my IPhone. And considering I take a picture of almost everything I eat, these were the ones that looked semi-appetizing. My breakfast this morning looked like a pile of dog shit. Therefore; I did not photograph it. I’m really getting a handle on this whole blogging thing aren’t I?

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Chicken, shrimp, vegetables, and a half of a sweet potato. It doesn’t get any more boring than that. This dinner was put together quickly. The most preparation I did for it was to grab it out of Tupperware and throw it in the microwave.

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Another really easy meal. 4 oz. Turkey Burger with an egg and a piece of ham. The turkey burger was already made. I just fried the egg and slice of ham and there was my meal. (I use Boars Head Deli meats)

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Scrambled eggs, some spinach inside, and guacamole on top. This looks pretty, but took less than five seconds. This is a meal that anyone can make. I constantly hear complaints about how people “don’t know how to cook”. Which is fine. But let me tell you in one sentence how to make this. Put your stove on medium-high heat apply pam to your frying pan insert eggs & desired fillings in the frying pan and plop on some pre-made or homemade guacamole. Okay so that was a run-on sentence but I’m just dramatizing how simple it really is! YUM! (P.S I used Wholly Guacamole)

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Chicken, sweet potato, greens. Every damn day. Just do it. Don’t be scared.

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My favorite breakfast. I usually eat it every day for breakfast until I get sick of it, which is rare. 1 Applegate chicken sausage, 1 (or 2) eggs, spinach and mushrooms. Bomb.com

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The brown rice cups, which you can buy anywhere, are very simple and delicious. They come in plain brown or white rice, no added ingredients, and they take 1 minute to heat up. I add sautéed vegetables and any protein I have to my rice. In this case, I added my paleo pesto coconut tilapia to my mix of food.

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Sautéed tomatoes are extremely overrated. When you sauté a tomato you can either make a sauce out of it or put it in eggs like I did! They are delicious with garlic which adds great flavor to your meal. Another simple recipe!

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Another favorite meal. 1-2 cups of sauerkraut with mustard & 2 Applegate Chicken & Apple sausages. I am obsessed with Applegate’s chicken and apple sausages and I suggest them for anyone looking for a flavorful and healthy protein without the work! I usually add sautéed mushrooms to this meal which adds flavor and bulk to an already small meal.

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I rarely buy deli meat. The packaged stuff is disgusting and most deli meats have fillers. Every now and then I’ll buy a pound of Boars Head turkey breast. It is really great for on the go meals and snacks like this! I just pealed two of my romaine lettuce leaves, topped it with turkey, mustard & zucchini. This would also be great with guacamole or avocado slices!

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Same meal as pictured above…found the mushrooms.

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As you can see I’m quite the spokesperson for Applegate’s products. This is a classic meal that my dad used to cook all the time. Applegate Hot Dogs and Eggs. Don’t knock it till ya try it.

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Random pile of balsamic chicken, random veggies, homemade tomato sauce. It’s fun to put everything you have in your fridge in a bowl and see what happens…

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Picnic style meal. Minus the bun, and the sweaty Frisbee games, and the beer. 5 oz. Turkey Burger, 1 medium sweet potato cut into fries, a big pile of veggies. Mushrooms & hot sauce on the side. (Where the hell was the ketchup?)

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5 oz. Ground Beef, Peppers & Onions, Crushed Tomato sauce, and of course…an egg on top.

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Egg on everything… Salad filled with veggies and chicken! For dressing I use olive oil & balsamic vinaigrette, salt & pepper (sometimes), and Mrs. Dash Italian Blend. Delicious.

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Van’s Gluten Free Waffles are AMAZING! So delicious and a perfect treat if you aren’t feeling very paleo. This meal is about 400 calories and is my ultimate favorite. Avocado/guacamole on top of the waffle, turkey burger on top of the avocado, egg on top of the turkey burger.

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Three scrambled eggs topped with a ridiculous amount of veggies and BBQ Pulled Pork.

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Chicken can get so plain. There are so many ways to spice up your plain chicken in the kitchen. Add any Mrs. Dash seasoning and it will change the game. You can also add salt, pepper, onion and garlic powder. I cook my chicken with a bunch of veggies. Killing two birds with one stone!

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One egg with egg whites. 1/2 avocado. Mushrooms. 6 oz. Chicken.

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Egg Muffins! I will be posting millions of egg muffin recipes…coming soon 🙂

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Mock chipotle. Brown rice, vegetables, chicken, beans and Wholly Guacamole 100 calorie packs!

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The perfect paleo breakfast. Eggs, Applegate turkey bacon and a Turkey Burger.

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More chicken ideas! Top and cook your chicken with almost anything and I guarantee it’ll turn out delicious. This has BBQ sauce and mushrooms and peppers on the bottom.

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Three eggs over easy. Does it get much better than this?

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Ground Turkey and Chicken with crushed tomato sauce and spinach, sautéed in some garlic!

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The leaning tower of…everything you need in life. Zucchini, Canadian bacon, and really runny Eggs.

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Spaghetti Squash! Cut your squash in half and leave it in the oven (on a tray, facing down) on 400 degrees for about half an hour. Continue checking, cooking time may vary depending on the size of your squash. Sautee cut up tomatoes in garlic and olive oil to act as your “sauce”. Sautee peppers & onions and your serving of protein. My favorite protein to eat with spaghetti squash is ground turkey!

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Simple circle cut sweet potato fries with a bunch of chicken, mushrooms and green beans.

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Egg whites, lox, avocado, and a small serving of sweet potato. These four ingredients are essential in my diet. Avocados and sweet potatoes may or may not keep me sane. The hint is to keep your sweet potatoes in the oven for as long as possible… they will cook so much that they will taste like candy. When eating an avocado, it can be a bit bland. Adding salt and pepper to the top of your avocado is quite the game changer. Maybe even some hot sauce or garlic powder.

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Egg whites and a turkey burger, with hot sauce. Bowl of fruit with ground flax seeds and a tablespoon of almond butter! (Styrofoam plates are so in right now)

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Delicious spinach salad with vegetables and raspberries! Adding fruit to your salad really switches things up and reminds you that life isn’t as boring as it seems.

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Two eggs, Canadian bacon, sweet potato & almond butter. Another perfect paleo breakfast!

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Yummy BBQ Chicken topped with spinach (sautéed in garlic) and a Wholly Guacamole 100 calorie pack!

BBQ Pulled Pork & Pineapple Salad

Not really much of a recipe…but a great idea! I made the BBQ pulled pork with 2 pounds of pork shoulder. Put your pork in your crockpot and add 1 cup of chicken broth. I added about half of a small yellow onion, and two garlic cloves, all chopped up. Next, I poured almost a whole jar of Stubbs BBQ sauce (I’m being dramatic I used a little over half) in my crockpot on top of all ingredients. I put my crockpot on high. Four hours later I opened my crockpot, stirred and “chopped” the meat a little bit. I added salt & pepper, and onion and garlic powder, graciously. I let it sit on low, then warm, for a half hour each.

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As much as I would love to have a BBQ pulled pork sandwich…I opted for the salad. I specifically bought pineapple for this meal. So I mixed romaine and spinach, lots of it. I cut up a medium tomato and 4 oz of pineapple. I then added my portion of 5 oz of pulled pork. I dolloped (is that even a word?) some BBQ sauce on top for taste, and added 1 tbsp of olive oil and salt and pepper…to taste. 🙂

Running on the Treadmill and Only Eating Salad

Oh Drake, you knew me so well. So I’m sure the first thing everyone thinks of when they hear the words “healthy” and “diet” are salads. Salad used to be my answer to everything. Did I eat a little too many calories that day? It’s fine, I’ll have a salad for dinner. First date? Salad. There’s nothing more funny than hearing someone say “I’ll have a salad”. I actually laugh at myself when I say the word salad. There’s something about it that sounds so…posh? Like… Clay Mathews just ordered a salad:
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Hairflip. And when you have salad for dinner, it can be a big salad. I’m talking a huge pool of lettuce. You’d have to try really hard to make a 200 calorie salad with just lettuce. How much salad can you eat before you get stuffed?
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Go ahead, ladies. Gorge yourself on some leaves. Right. I mean, what else is as low calorie as 4 cups of mixed greens? Besides celery. Don’t even get me started on celery. I’m pretty sure people still think that if they eat celery with peanut butter, the celery will lower the calories of peanut butter. So it’s like you’re eating nothing, right? True, girl, true.
I’m not sure why I’m picking on salads in the first place…maybe it’s because I ate them consistently for four years and I became tired of it. I’d literally run on the treadmill for awhile, come home, and eat a salad. For lunch, for dinner, maybe even for dessert. You aren’t getting nearly enough nutrients that way. I think I slightly remember being hungry a lot more often. I also have a new view of food. Now I see how nutritionally dense my romaine salads with little vegetables and sugar filled dressings were. A lot of people just pour some light ranch on their salad, load it with croutons, some cheese, and call it a day. But it’s a salad…? Nope…No. That’s not a salad, that’s a warzone.
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Right there with ya, gramps. I’d say the perfect salad has a decent amount of veggies on them. Broccoli, peppers, onions, carrots, zucchini, cauliflower, mushrooms, I’m gonna stop now. Pay close attention to the ingredients (sugar!) in your salad dressings. There is a good amount of dressings sold at natural markets that are in the safe zone, but I would personally stick with olive oil, balsamic, salt and pepper. A little plain, but fresh, and good for you. Add anywhere from 4-8 ounces of meat, depending on your nutritional needs. Protein. A salad without protein is a wasted meal. If you don’t like meat, add a hard boiled egg. If you don’t like eggs, I don’t know what else to tell you. Just don’t add soy. (I recently learned all the shitty things about soy, thanks to CF Syndicate’s blog)
So I’ve been going through this phase where I haven’t been eating salads. I haven’t tried not too, I just haven’t wanted one. With my previous digestive issues, a lot of leafy greens were not agreeing with my stomach, but that has calmed down now. Which led me to todays salad. Which also led me to todays salad dressing. I stated before that you should use olive oil as a dressing, but that does get so ridiculously boring after awhile. Your lettuce leaves actually start to taste like leaves. You need variety. It’s human, it’s fine. Let’s add some variety.
My New & Improved Salad Dressing:
6 tablespoons Olive Oil
5 teaspoons balsamic vinigeretee
5 teaspoons raw coconut milk
Do your thing with these last three:
About 5 “sprinkles” of Mrs. Dash Italian Blend
Sprinkle of Salt
Sprinkle of Pepper

Makes about 5-6 servings
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So it’s nothing fancy. But it was so delicious. I put a tablespoon of my salad dressing on my salad today, and I was very happy. Now I know I said to add a lot of veggies to your salad but, today I didn’t. I’m supposed to start slow with all the raw roughage.
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My salad was 4 cups of mixed spring greens, 5 oz Chicken Breast, 1 Hard Boiled Egg, 2 Small Tomatos, and the Dressing. I also had 3 oz sweet potato on the side. We’re front squatting today. Carb me.