A Lesson on Balance & Comfort – Brought to you by my crockpot.

For a while now I’ve been using my crockpot as storage. The most action it’s gotten in the past few months have been the bottom of miscellaneous stacked bowls. This also goes for my gym membership. For awhile, my $39.99 membership mine as well had been cash I dropped on the ground. I wasn’t going. I couldn’t get myself up to go before work, and couldn’t get myself to go after. I had been a morning person before, so I knew, eventually, I’d be back at it. But it took time. I am four months into my first big girl job and I have finally nailed down my schedule and daily routines. As I continue to get used to my new schedule, I’m slowly learning how to balance my time in order to keep a balanced diet and a balanced social life. I wasn’t really sure what clicked. It could have been seeing the dust on my crock pot, realizing that I don’t cook anymore. It could have been that I work for a denim company, and that denim was getting a little tighter as the holidays drew closer. It also could have been my swollen face from taking in way too much sodium, which made me realize I didn’t have to participate in every happy hour special, no matter how good $5 beers and half off nachos tasted. I realized I was missing this little thing called moderation, self discipline and general comfort in my clothing. In the past few years, I’ve gradually graduated from the phase of wanting to be a size 4, to focusing on comfort and overall health and happiness.

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So – I’ve laced up my shoes, given in to my alarm clocks, and made a few moderate changes that have gone a long way. My energy has already improved a long with my attitude. Results take time, but I feel them coming (I know, just in time for me to have four helpings of eggplant parmesan on Christmas). Sundays, for me, are crucial. As are my weekends. I have started to make the best out of my Sundays. I make sure to make a trip to the gym, whether it’s a good or bad workout, it’s a workout, and I always feel great after it. I make sure to not binge on fried food and carbs, and allow myself to eat something I love, in moderation, like the sushi roll and gluten free cookie I had yesterday. I grocery shop, make sure I’m outside even if it’s just a walk to the gym or store, and cook up some food for the week. The only thing I let myself binge on is Netflix. It is Sunday, after all.

I have been using my crock pot a lot recently. Meal prepping for the week has me in the kitchen like a spazz and using the crockpot has really calmed down the process. I throw a few different ingredients into my crockpot – leave it for a few hours – and there I have it. Dinner or lunch for every day of the week.

Chicken Chili Soup

Don’t worry – it tastes better than it looks. Confession – this wasn’t supposed to be a soup. I decided to wing it and threw the below ingredients into my crock pot. Though I was hoping for a chili, it turned out a bit soupy. (Is soupy a word?) It could have easily thickened over night / throughout the course of the day but for now – I’ll call it a soup. Update: It was perfect. Absolutely perfect. 

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1 lb. Chicken Breast
1 cup Chicken Broth (low sodium)
1 can Refried Black Beans
1/2 bag mixed veggies (carrots, peas, corn)

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Makes about 4 servings.

1 serving:
326 calories
6 g Fat
28 g Carbohydrates
38 g Protein
(6 g Fiber , 5 g Sugar)

Chicken & Vegetable Soup (with or without Rice)

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3/4 lb Chicken Breast
2 Cup Chicken Broth (low sodium)
1 bag mixed vegetables (cauliflower, broccoli, carrots, corn)

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Makes 3-4 servings.

1 Serving:
254 Calories
3 g Fat
10 g Carb
35 g Protein

Optional: Make your soup into 4 servings and add rice. I cooked quinoa and brown rice and mixed it together – switching it up every now and then is important! (Recommended serving size – 1/2 cup cooked rice)

Sundays in Chelsea

Holy moly – has it been awhile or what?! I apologize for my absence, I know the world was quite effected by my lack of posts. I wanted to do a fun, picture based, post to get myself back into this thing! So as I have blogged & ranted about before, Sundays were always a bit of a rut. Well, now that I’m not a bobcat anymore (tear), I decided that my Sundays need to be productive & positive (or filled with mimosas & waffles)! Not to mention, I am currently living in New York City. There’s never not something to do. So sometimes Sundays are filled with brunch, grocery shopping or scoping out street markets. This sunday was filled with beautiful sunshine, some cardio and some cookies!

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Take a look at my adventure through my lovely neighborhood of Chelsea, as I run a long the chelsea piers, lay out a long the Hudson River, and take a bite out of somethings scrumptious!

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IMG_1172So – This was my Sunday! Grabbed some groceries on my way home and found some new almond butter to try! I am going to try to post more. I am cooking, but I am unfortunately not cooking anything recipe worthy – so those will be lacking! I am going to try to post about my adventures in NYC. Where I go, what I eat & what I see! Stay tuned 🙂

Yours Truly,

Stef

Be Flawless; Accessorize with Kensie

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As some of you may know, I landed myself an internship with Kensie and am moving to New York City! I couldn’t be more excited about this for so many reasons. One, as I have always loved fashion, I dreamt about living in New York City. Big city dreams are real and now I am so lucky to be working right in the Garment District in one of the greatest fashion capitals of the world! Two, I was not only recognized professionally by the company, but personally. I was so happy to know that the interviewer checked out my blog. It is important to feel comfortable in the work place, and the fact that I could relate with them when it comes to health & fitness is a big plus!
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When I was in High School, I was the big girl. Fashion, style, and accessories were all I had to show. During my college days I’ve let my style go to the wayside just a tad. Dressing up for class was not only time consuming, but not exactly normal at Ohio University, especially considering I was most likely headed to the gym right after! Though I don’t show my style every day, I still have a knack for it. Yes, I’m excited for the learning experience that Kensie will provide me with, but who wouldn’t be excited to get the opportunity to dress up everyday and really move forward with their own personal style?! I know I am. When I worked at Macy’s Columbia I worked directly with Kensie’s merchandise. I had always loved Kensie and was so excited to see the job postings online!  It almost seemed surreal to be interviewing at such a beautiful showroom, which motivated me to nail the interview as best as I could! After being denied from countless jobs these past two years, I felt like this was my calling. Receiving this job opportunity was one of the most rewarding moments to happen to me in a while! Another thing I love about Kensie is their sizing. Their sizes are not only comfortably fitting, but they go up to sizes that many brands do not. This gives girls who are not a size 2 a chance to have some of the most trending merchandise today.

One product line I have not been familiar with with Kensie is the accessories. After browsing their accessories in department stores and shopping online, I think I may have a new obsession.

BE FLAWLESS; ACCESSORIZE WITH KENSIE
Be Flawless; Accessorize with Kensie

Pictured above is the Flawless Flannel Shirt you can purchase on Beyonce.com. I love Beyonce, we all love Beyonce, we all want to be as flawless as Beyonce, here’s step one. I pictured this flannel to be worn open, with the NastyGal.com Lace Bustier and Gaps Destructed Sexy Boyfriend Jeans. You can go to starbucks in this outfit, or a friends house, but this can also be dressed up with a little help from Kensie. I’d describe Kensie’s Imelda High-Heel Sandals as casual glam, because that gold piece creates such a statement. Without it, they’d just be your typical black sandals. Accessorize your outfit with more gold statement pieces from Kensie’s selection of jewelry. Kensie’s Gold Plated Pyramid Stud Earrings and Printed Matter Gold Platted “Wish” Pendant are perfect additions to your already flawless outfit. I accessorize with gold all the time and would wear these accessories in a heartbeat. Lastly, I threw Kensie’s Sophie Satchel in there to finish the outfit and bring the black to full circle.

Click the image above to check out more of my Polyvore sets and find out wear to buy these items online or in store!

Yours Truly,

Stef

Fashion Meets Fitness: Dark Knike feat. Nike

Colors are great, but sometimes black is just the answer. You have your girls who wear black when they’re bloated, black when they’re sad, or your girls who refuse to wear any black at all. Yes, black is a very dark and ominous color (I only use the word ominous because of the movie Forgetting Sarah Marshall..). Black is also a slimming color when it comes to outfit choices. Some of us girls generally love to wear the color black all the time. I am one of them. One reason could be that my beloved yoga pants are always black, and what’s a better way to match them then with a black sports bra, black v-neck, black nikes, and a black beanie? (Say black again. Black.) Another point I’m trying to prove is that girls get lazy. Last minute night out with the girls? Nobody has time for MATCHING?! Please. Putting together an all black outfit not only takes minimal effort, but it’s most definitely always a win-win situation. Black on black is so chic, and I don’t think it will ever go out of style. That leads me to my first few looks that I’ve put together. Keep in mind, I’d almost never wear this outfit in public, but what high fashion looks would you ever wear out in public, anyway? My first step was to name these pieces Dark Knight. Then I looked at my merchandise and my title, and came up with…
Dark Knike
Dark Knight
Pictured above is a look that is athletic, yet chic. Your Nike Dunk Sky Hi Women’s sneaker puts emphasis on the fact that no, you’re not about to go work out, you’re about the run the town. Nike’s Vintage Gym Shorts… wait did I just say vintage? Enough said. Adding a touch of old school to your outfit makes you go from Taylor Swift to Rihanna in two seconds. Nobody has time for the new stuff. Vintage is and always will be in. The Printed Nike Pro sports bra adds a little bit of a twist to things with it’s bold, yet subtle, pattern. And now we’re talking accessories. Walking out of the house and walking out of the house with sunglasses on is two completely different things. Another way to go from Taylor Swift, to Rihanna, in seconds. (Goin 0 to 60 in 3.5 …that Rihanna song, anyone?) Anyways, not only do the sunglasses physically add a sense of glam to your ever-so-simple outfit, but they mentally make you feel like the world is your oyster. If you’ve never put on a pair of sunglasses and instantly felt slightly more bad ass than before, you’re lying. Lastly, we have your Nike Jordan Jumpman Air hat. The great thing about wearing all black is that any color pop is dramatic, and we love dramatic. The red creates a dramatic effect. This is one color pop that does not calm the outfit down. Pairing red and black together is one of my favorite things to do, and that’s why I started with two outfits with such similar tastes.
Dark Knike
I’m looking at this outfit and I want it on my body right now. It’s so… Bronx meets Upper East Side. Am I right? You have your Marc by Marc Jacobs Baker Watch. All black watch? A must have. Your Black Spike Bracelet pretty much brings the outfit together and lets everyone know you mean business. From the gym, to the streets, it’s a statement piece. A long with your color pop item, your Nike and Jordan Beanie, which calms the outfit down to keep it casual. Your Nike Air Max’s aren’t just black. They glisten, and shine, like a new car. Your shoes are like your transportation, why not keep them as chic as possible. I paired the Nike Pro Capri Tights with the Nike Thre-D Tank and the Nike Compression Swoosh bra. All. Black. Everything. To emphasize the fancy Nike logo that everyone knows and loves.
To shop these items, simply click on the photographs above. Don’t forget, the color black does not have to promote all the negative. To me, wearing all black is a confidence statement. Here I am, not giving a crap, wearing all black, cause I can. It takes style to put together a chic all black outfit, though it does not take time. And that is why I love my beloved color black. Why do you love the color black?
Yours Truly,
Stef