Fashion Meets Fitness: Dark Knike feat. Nike

Colors are great, but sometimes black is just the answer. You have your girls who wear black when they’re bloated, black when they’re sad, or your girls who refuse to wear any black at all. Yes, black is a very dark and ominous color (I only use the word ominous because of the movie Forgetting Sarah Marshall..). Black is also a slimming color when it comes to outfit choices. Some of us girls generally love to wear the color black all the time. I am one of them. One reason could be that my beloved yoga pants are always black, and what’s a better way to match them then with a black sports bra, black v-neck, black nikes, and a black beanie? (Say black again. Black.) Another point I’m trying to prove is that girls get lazy. Last minute night out with the girls? Nobody has time for MATCHING?! Please. Putting together an all black outfit not only takes minimal effort, but it’s most definitely always a win-win situation. Black on black is so chic, and I don’t think it will ever go out of style. That leads me to my first few looks that I’ve put together. Keep in mind, I’d almost never wear this outfit in public, but what high fashion looks would you ever wear out in public, anyway? My first step was to name these pieces Dark Knight. Then I looked at my merchandise and my title, and came up with…
Dark Knike
Dark Knight
Pictured above is a look that is athletic, yet chic. Your Nike Dunk Sky Hi Women’s sneaker puts emphasis on the fact that no, you’re not about to go work out, you’re about the run the town. Nike’s Vintage Gym Shorts… wait did I just say vintage? Enough said. Adding a touch of old school to your outfit makes you go from Taylor Swift to Rihanna in two seconds. Nobody has time for the new stuff. Vintage is and always will be in. The Printed Nike Pro sports bra adds a little bit of a twist to things with it’s bold, yet subtle, pattern. And now we’re talking accessories. Walking out of the house and walking out of the house with sunglasses on is two completely different things. Another way to go from Taylor Swift, to Rihanna, in seconds. (Goin 0 to 60 in 3.5 …that Rihanna song, anyone?) Anyways, not only do the sunglasses physically add a sense of glam to your ever-so-simple outfit, but they mentally make you feel like the world is your oyster. If you’ve never put on a pair of sunglasses and instantly felt slightly more bad ass than before, you’re lying. Lastly, we have your Nike Jordan Jumpman Air hat. The great thing about wearing all black is that any color pop is dramatic, and we love dramatic. The red creates a dramatic effect. This is one color pop that does not calm the outfit down. Pairing red and black together is one of my favorite things to do, and that’s why I started with two outfits with such similar tastes.
Dark Knike
I’m looking at this outfit and I want it on my body right now. It’s so… Bronx meets Upper East Side. Am I right? You have your Marc by Marc Jacobs Baker Watch. All black watch? A must have. Your Black Spike Bracelet pretty much brings the outfit together and lets everyone know you mean business. From the gym, to the streets, it’s a statement piece. A long with your color pop item, your Nike and Jordan Beanie, which calms the outfit down to keep it casual. Your Nike Air Max’s aren’t just black. They glisten, and shine, like a new car. Your shoes are like your transportation, why not keep them as chic as possible. I paired the Nike Pro Capri Tights with the Nike Thre-D Tank and the Nike Compression Swoosh bra. All. Black. Everything. To emphasize the fancy Nike logo that everyone knows and loves.
To shop these items, simply click on the photographs above. Don’t forget, the color black does not have to promote all the negative. To me, wearing all black is a confidence statement. Here I am, not giving a crap, wearing all black, cause I can. It takes style to put together a chic all black outfit, though it does not take time. And that is why I love my beloved color black. Why do you love the color black?
Yours Truly,
Stef
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I Am Thankful For Running Because…

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I first found my love of fitness through running. Actually, no. I first found my hatred of fitness through running. I hated running, but it was because I “couldn’t” do it. Those one mile turkey trots in elementary school were my least favorite thing about the holidays. I finished last every year, and faked sick another year because I was tired of finishing last. It took me 13 minutes to run that mile, while the athletic kids finished in about 6 minutes. I will always remember how cool I thought everyone was that finished that quickly. It was awesome and intimidating, and I felt embarrassed every year. I do remember that good feeling when it was over though. That sense of relief and accomplishment, there is no better feeling.

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It’s weird to think back and remember that, besides feeling embarrassed, I secretly felt accomplished. (Not to mention I was more than relieved that it was over.) Why didn’t I hold onto that feeling? I could have reversed my whole predicament, which was becoming obese, if I just kept searching for that feeling. But then I wonder who I would have been today. Would I have become a high school athlete, a college athlete? Maybe I wouldn’t have been a cheerleader. Maybe I’d have a kick ass body and buns of steel. Maybe I would have started high school and dated the quarterback who eventually made it to the NFL and we would be this crazy athletic power couple. (living on a prayer) Maybe, with an athletic background, I would have been driven enough to receive straight A’s. All that I know is that things would have been a lot easier for me. Physically, mentally, and emotionally. But looking back, I wouldn’t want that. I’m glad that I had to “suffer”, though, I never truly felt like I was suffering, I just enjoy being dramatic. I guess it was the most peaceful way to suffer. I had no idea what I had inside me, I didn’t know what I was doing wrong, I didn’t want to believe that I needed to lose weight, so I peacefully fled through life, happy as a clam, but suffering. My strength, willpower, and motivation surprises me sometimes. To be so bold, I have something that many people don’t have. I taught myself to stay strong and to not give up. I taught myself how to be consistent, how to be healthy. I taught myself how to breathe without hyperventilating (take that anxiety). Breathing is the most important part. You are one deep breath away from a good mood, a smile, a new day. When I started running, breathing was the hardest part. Running took my breath away, and I fell in love. 

This. This Quote. 

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 I want this quote tattooed on my face. (But I’d never do that. That’d be weird.) I watched this video a year or so ago and it really inspired me, I wanted to go run a marathon or rep out a million 200# dead lifts or something. 

“The obsession with running is really an obsession with the potential for more and more life” -George Sheehan

I Am Thankful for Running Because…

1. of the Sweat. I sweat no matter what form of exercise I’m doing, but a long sweaty run is the most rejuvenating. You’re sweating for anywhere from 15 minutes to an hour. Thats a LOT of sweat. Everyone feels better after a run, so I like to think of my sweat as a symbol for washing away all the negative worries or stressful situations I have building up in my head.

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2. of the post-run high. 

3. it makes my mind and body come together.

4. It’s my therapy. When I run, I’m in the zone. I do a lot of my thinking when I run. I probably make most of my decisions during a run, a long with coming up with most of my ideas. Ideas that will inspire myself, a long with the few who read my blog. My thoughts are powerful during a run. Yes, I have my days where all I’m thinking is “I don’t want to do this”, but there are a few ways I talk myself into finishing what I started. You have to constantly yell positive things at yourself. Yes, in your head, yell at yourself. Tell yourself to keep going. Tell yourself you can.

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5. it clears my head. 

6. it is time alone with myself.

7. it hurts so good.

8. It challenges me. You are facing defeat every time you set out for a run. Each step is a milestone, and the first few are the hardest part. I started out hating running. It’s the beginning so it’s challenging. It’s challenging because it sucks. It sucks because its working.

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9. it makes me appreciate my body.

10.  it keeps me pushing for more. More miles, more speed, more life.

11. it allows me to observe. Whether it’s people watching at the gym or in the park (I love people watching).

12. Legs. I’d like to give a shoutout to my legs, for a couple of reasons. One, for existing. Some people don’t have legs, and they still do far more bad ass things than me. I am thankful for doing slightly bad ass things with my real legs. For always putting up with my drive. For listening to my brain and not the pain I may feel on mile 6 of a 10 miler. I’d also like to give a shoutout to my legs for being the two most stubborn assholes I’ve ever met. But with running, they are only slight assholes. I have legs, big ones, large thighs, huge trunks, whatever you wanna call them. I love the way my legs start to look when I’m consistent in my runs. Yeah, I lift now, so they’ve doubled in size for all the right reasons. It doesn’t mean they still can’t be beautiful, and beautiful they will be.

Yours Truly,

Stef

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Fashion Meets Fitness: Winter Running Essentials

Running is a great form of exercise. It is how I, personally, shredded those first 75 pounds! Most people hate running in the cold, which is completely understandable, but it is mainly because they don’t want to be freezing while they run, also understandable. With the cold months of winter upon us, how do you stay warm and cool all at the same time? Kellie and I paired up to show you just how to get your run on in a fashionably manner.

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Pictured is Kellie dressed in a long sleeved running jacket made specifically for those winter runs! Her black crops are from Forever 21. Kellie states that the pants surprisingly keep her warm and they stay perfectly fit on her hips the whole time she is running. Good job Forever 21!

Grey Nike ProCombat Fitted – Nike.com
Black crops – Forever21.com
Asics Running Sneakers – Gel Excel 33’s – Asics.com

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Quick! What’s the difference between these two headbands? Visually, almost nothing. The headband on the left is from TJMaxx and the headband on the right is from LuLuLemon. I am a huge LuLuLemon headband fan. LuLuLemon’s headbands stay on my head, they are in so many different colors, and they happen to look good with any outfit for any occasion! But, you don’t always need to splurge on such little accessories. If you’re lucky, you can buy LuLuLemon’s headbands for every day of the year. Being a college student, that is so not the case!

Purple Headband – TJMaxx (also found at Marshalls)
White Headband – LuLuLemon (LuLuLemon.com or in store)

P.S. LuLuLemons selection of appropriate winter headgear/bands are amazing! Click Here and splurge away to keep those ears warm!

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How fierce is she? Long pants are the way to go for those long winter runs, and Kellie’s pink running jacket fits perfectly over any running shirt. Layers are crucial! But not too many, one or two layers of the RIGHT winter running gear will do the trick. Cotton isn’t always your friend. Also pictured is Kellie’s new and favorite pair of Asic’s running sneakers.

Pink Jacket – Under Armour UnderArmour.com (or in store)
Grey Running Pants – TJMaxx
Asics Running Shoes – Gel-lyte 33’s Asics.com
Sports Bra – Nike – Nike.com (in Store; also at Macy’s, Nordstrom)

Asics have been my go-to brand all through my high school cross-country seasons and my half and full marathons. They’re light-weight, but provide enough support for my flat feet. The ONLY time I didn’t go with Asics, I got horrible shin and knee problems – lesson learned and I’m never making that mistake again!” -Kellie’s take on running shoes!

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Under Armour also has a great selection of headbands. I rate headbands by how well they stay on your head… and this one passed the test! Not to mention the color, pink is a guilty pleasure for most of us girls.  Some more running essentials I recommend for winter runs are hats, ear muffs, compression socks, and tissues! Kellie combined her ear muffs with her headphones, while listening to her pump up jams including Miss Jackson by Panic! At the Disco and Gangsta’s Paradise by Coolio.

Grey Running Pants – TJMaxx 
White Running Jacket – Avalanche – TJMaxx (only $25!)
Ear Muff Headphones – 180 – Online or at Kohls!
Armband – You can find these anywhere! High end department stores or stores such as Target, TJMaxx, and Dicks Sporting Goods.

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 As you can see, Kellie looks absolutely adorable in all of her winter running essentials! So, don’t be afraid to wear these outfits to class before or after your long run! I personally love wearing workout gear around town. It makes me feel fashion forward, while also moving forward with my fitness goals! Stay warm everyone!
Yours Truly,
Stef

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Stylist: Stefani Muller / Kellie Rizer

Photographer: Stefani Muller

Model: Kellie Rizer

Check out Kellie’s blog, Keep Runnin’ Kellie!