3 Day Detox, Progress + Social Media Fun!

20140130-113837.jpgResults DRIVE motivation. I am 8 pounds down since I left for school. I am keeping in mind that a lot of it is water weight (hello holidays) but it get’s me closer to this “BOD” on the right which was after I lost 96 pounds. I’m allowing the scale to motivate me until I am at a healthy weight, and then it’s back to heavy lifting and hopefully never looking at the scale again 🙂 For workouts, I’m cross fitting 3x a week. My crossfit trainer incorporates a lot of cardio style workouts into her programming, so that is also helping me. I will complain during a wod with running, but I love the feeling after. (So keep it coming, Jolene 🙂 ) I also just about always finish last during running wods, but tend to catch up during the movements. I’ve never been a fast runner and I’m working on that. I try to run twice a week, and lately have been incorporating more cardio to lose this extra weight! I love tabata sprints on the treadmill, but Maddie told me to try thirty seconds jog, thirty seconds sprint. I did that yesterday. I was running for a total of 40 minutes. For the first 2.5 minutes I walked fast at an incline to warm up. The next ten minutes, I went from 30 seconds at a slow jog, to 30 seconds at a sprint, then a run, and then back to a slow jog. For the next ten minutes I ran at a moderate pace, a pace where you’d be able to hold a conversation if necessary. For the next five minutes I went back to my 30 second intervals.  Then I ran five minutes at a fast pace, where it would be harder to hold a conversation. This was tough, but I was warmed up and it was easier to hold the fast pace. The next five minutes I was at a jog, as I ran slower and slower until I hit 40 minutes. I LOVED IT! I felt so good after it. I’m starting to try yoga and I’ve also been doing the Pure Cardio + Cardio Abs insanity videos at least once a week. Those videos are great for if you’re stuck in the house during a snow storm! They are also great to do on the weekends!

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So as some of you may know by viewing my instagram account (Yours_Truly_Stef), I did a cleanse about two weeks ago. It was the first week of classes, so my schedule was a little off. After writing it all down, I of course was not eating nearly ENOUGH, but I was eating healthily and light to cleanse my body of all the crap I put in it those last two months of the holidays. As you can see from the first day, I was not that hungry. Mainly because my appetite was downhill from eating like crap. I also drank MASSIVE amounts of water. To help detox, I added a lemon and half of a cucumber to my water and chug-a-lug-a-lugged. This really cleansed my system, I kid you not. My stomach felt flatter, my insides worked normally and FELT amazing, and my skin started to clear. I looked healthier, and I was ready and inspired to truly dive in and start my diet! This is no dietetic write up, but here is what I ate for those three days that finally made me feel cleansed again:

Day One:

Before Class/Workout: Banana

30 Minutes Cardio

Lunch: 1 cup Brown Rice, 2 cups mixed vegetables, 4 oz chicken

Dinner: 9 oz Tilapia, 10 Asparagus spears
with Salad: 2 cups romaine lettuce, 8 baby tomatoes, 1/4 cup cucumbers
Dressing: Lemon Juice & Red Wine Vinaigrette dressing + sprinkle of Mrs Dash Italian Blend

Snack: 4 oz Chicken, Banana with Cinnamon 

Day Two:

Breakfast: 4 oz Apple, 3/4 Cup Egg Whites, Glutenfreeda Oatmeal Packet with cinnamon, 10 cranberries, stevia 

Lunch: 6 oz Chicken Breast, 1 cup Brown/Wild Rice, 1/3 cup homemade tomato sauce (Tomatoes, basil, garlic -> frying pan until it turns to sauce) 1 cup mushrooms + peppers

Snack: 3 oz Banana, 1/2 Red Pepper

Dinner: 7 oz Tilapia, 4 oz Shrimp, 10 Asparagus spears, 1/2 Red Pepper, 1 cup mushrooms

Day Three:

Breakfast: 1/2 cup Egg White, 2 Rice Cakes with 1/2 cup Rasberries, .5 cup blueberries, 4 medium strawberries crushed as Jelly, 10 baby carrots

Lunch:4 oz Pork chop, 1 cup Brown/Wild rice, 1 cup mushrooms, 3/4 cup red peppers, 1/4 cup onions

Snack: 4 oz Chicken Breast, 1 Medium Apple, 10 Baby Carrots

Dinner: 5 oz Tilapia, 3 oz Shrimp, 1/2 cup red peppers, 1/3 cup mushrooms, 1/4 cup onions, 1 cup broccoli, 1 3/4 cup green beans, 3 oz Homemade Marinara sauce

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Above are a few social media finds that I’ve screen shotted because I loved them. Remember, YOU are the only one in the way of your goals. Success is a choice. Your priorities are your choice. Make your goals your priorities and they WILL happen. That second picture is Valerie Calhoun, an 18 year old beast and a half. I highly recommend following her on instagram. Not only does she have a body that I look up to, but her lifts are HEAVY and impressive for such a young athlete. I love some of the bible verses Rich Froning posts, but this one really caught my eye. I have had a tattoo in mind since senior year of High School, but he may have just changed my mind. Love.

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Pictured above is my beloved meal prep. Green beans, asparagus, broccoli, brown rice, tilapia, chicken, ground turkey, tuna, oatmeal, egg whites… and a crap ton of mustard! Trying this low fat thing. It worked for me in the past and this may be what I need to get to where I want to be. I love paleo, and I love my healthy fats, but certain things work for certain people, I’m giving this a go again! Tilapia is starting to get disgusting to me, so I’m giving it a breather for a couple days so I can stay strong. I incorporated ground turkey into my diet this week to switch it up, and have been LOVING tuna (with mustard 🙂 ). I’ve been drinking a gallon of water a day this week. Holy cow that makes a HUGE difference. I love it. I just said holy cow so I think it’s time to go…

Yours Truly,

Stef

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Preparing to Succeed in College & America

Tomorrow morning I’ll be at the beach for two nights with some of my girlfriends. Because of my intolerances and not to mention my eating habits, I have prepped meals for the next three days at the beach. Sure, it’s a vacation, but it doesn’t have to get out of control. I also don’t have many options as to what I can eat these days, so prepping my meals makes certain situations a little less stressful, and a lot less hungry.
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I’m completely fine with being the girl that’s eating chicken, sweet potato’s, and veggies on the beach out of Tupperware. One wrong bite of something and I turn into an extremely miserable, stomach aching, mess. So, I consider the public lucky that I am so prepared.
My excuse for constantly eating “healthy” and bringing around prepared meals in Tupper wear is a lot easier than it was before. I’m gluten and dairy intolerant. Once I explain that to people, they stop offering me cake as if it is the last thing they have to cross off of their dying bucket list. Before that, I didn’t have an excuse. I just wanted to eat healthy. I wanted to feel good. I wanted to look good. I wanted to feel that I looked good. And I wanted to look like I felt good. Anyway. These days, the criticism you get from your peers seems a little reversed. You don’t want to drink 10 days in a row and not remember a thing and ruin the crap out of your liver? You have some nerve to miss out on a night at the bar! Oh my god I can’t believe you aren’t going out! What are you gonna do? Sit here by yourself and watch TV? Like, yes, I am completely secure with everything going on in my life that I can sit here by myself every now and then. If I miss Sally drunkenly falling down the steps at the bar, I’ll just push her down them next weekend. It will all work out. I don’t force everyone to run marathons and work out with me, so don’t force me to chug a handle of Bacardi. I just won’t do it. Just because my life mainly focuses on nutrition & fitness does not mean I don’t like to go out and have a good time. There is a lot more to us obsessive fitness freaks than those annoying tweets about our workouts and instagrams of healthy dinners we eat. I swear. I absolutely love going out. In moderation. Though I don’t moderate my drinks well. Maybe one day we can talk about Rumpleminz. But I’m not sure that I even remember.
Back to the whole topic of succeeding. You have to be selfish. You have to want it. No one is going to help you, and no one is going to support you. They want you to eat a million cupcakes with them. Why? Because cupcakes make you happy. For like……..5 seconds. You want to know what else makes you happy? Getting a ridiculous PR on a lift. My coach, and friend, Rebecca, is texting me about her ridiculous clean & jerk PR. She is on cloud nine, and that type of cloud nine lasts for way more than 5 seconds. Another thing that makes you happy, fitting comfortably in a roller coaster seat. I’m guilty of that struggle. Also, losing inches. If you lose inches, you’re probably losing fat. Then you might lose a pants size. If you lose a pants size, you probably look really freakin’ good. And that makes you feel really good. You’re happy. Inside and out. If your mind isn’t in it and you don’t want it bad, you won’t succeed.

Prepare to succeed.

That’s what America is all about, right? Well, for the most part. And when it comes to America’s favorite holiday, July 4th, the only thing you prepare for is a food baby and one too many drinks. Yesterday was a blast.
A few drinks in I was feeling like this:
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When in reality I looked like this:
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Either way, drinks were flowing and the sun was (finally) shining. Everyone and their mother was at the beach, and it was up to us stragglers to have a good time in good old Clarksville. Not to mention burgers and hot dogs were cooked in mass. Is there anything more American than a hot dog and a beer?
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As it was a Holiday, it wasn’t the cleanest day for food. I’ve become very good at keeping myself distracted and not focusing on all the good food that is around at these picnics. I feel good when I make it through a day where I could completely stuff myself, but don’t. But regardless, it’s okay to hop off the bandwagon, give yourself a treat. Have two hot dogs, not one. America would be proud.