Mushroom & Basil Turkey Muffins – Simple & Healthy!

Plain ground turkey meat is not all that appetizing. What makes it so delicious is the seasonings, flavors, and salt that you can add to it! But what do you do if you’re like me and you’re trying to keep your salt to a minimum and your diet as clean as possible (without going stir crazy)? So I’ve been following a very strict “plan” and am ready to experiment just how strict I can stay while still adding loads of flavor. Below is the ingredients & cooking instructions for my delicious mushroom and basil turkey muffins! Before you scroll down, keep in mind this was during one of my cooking binges. Anyone else go on cooking binges? I was bored, in general and with my diet, so all of the sudden I cooked up everything I just bought at the grocery store into three GREAT dishes, this one included, that I will be sharing with you all! When I go on these cooking “binges”, I typically just eye everything. I have become very good at eye-ing ingredients, so don’t be worried – you can trust me.

Mushroom & Basil Turkey Muffins!

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Approx. 1 pound Ground Turkey Meat
2 cups cut up Mushrooms

Mrs. Dash Italian Medley Seasoning
Lemon Juice
Basil

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Combine all ingredients into a bowl (or your meat container, I honestly just didn’t want to do dishes). This is where eye-ing your ingredients comes in handy. Do you want the flavor overloaded with Basil? Go ahead, girl, sprinkle as much as you want! The same goes for the lemon juice and italian medley seasoning. (I know I said “girl” but, dudes can make this recipe too, in case you were wondering)

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Mush (professional cooking terms) your ingredients together until everything looks portioned. This is a good time to decide if you need to add more basil, lemon juice, or Mrs. Dash.

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Portion your “mush” into muffin tins. Mine fit perfectly into six muffin cups! (Don’t forget to use Pam!)
Cook on 400 degrees for 20-25 minutes! Cooking time may vary, as my oven is pretty strong.

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To make sure they are done, place your fork in them, if they slide right out and are nice and firm – they are finished! If not, put them in for another 5 minutes.

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Makes 3 Servings
Serving Size: 4 oz (two muffins)
Approx. 170 Calories, 9 g Fat, 1 Carb, 23 g Protein

You really can’t go wrong with this recipe! If you prefer ground beef, go for it! These muffins are great on-the-go and portioned perfectly! For all of you heavy lifters, all six of these muffins may be your whole dinner. For some, two muffins is just enough! I ate my portion with 1/2 cup Brown Rice and 2 cups of broccoli. Hash tag eat clean, hash tag meat for dayz.

Yours Truly,

Stef

 

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